To put it in perspective, that’s equivalent to running 45 laps around a baseball diamond. This walk/run training plan will get you ready to complete 3.1 miles by Thanksgiving day. For beginner runners, this distance is frequently the first race goal. Usually, training schedules show running speed as minutes per mile, or mins per km. Walkers can expect to complete a mile … 5K Walk with a Twist - Walking at Home - 3.1 Miles = 5K Walk! In the world of running, competing in a 5K race, so named because it's 5 kilometers (3.1 miles) long, is a favorite goal among fledgling runners. Clermont Waterfront parkrun. Your 5K race pace should be one to two minutes slower than your fastest Magic Mile time. Keep reading for more on the basics of the 5K distance and the other popular racing distances all runners can line up for. If you’ve completed a 5k before, aim for a finish time that is slightly faster than your previous one. Motivational Quotes for Marathon Training. At an 11-minute mile pace, it will take you about an hour and 43 minutes to run a 15K. Follow her on Twitter. Your Pace: 00:00:00 per mile Walking and running are pretty familiar exercises to most people. The distance is short enough that even beginners can build up enough stamina, strength, and skill to be ready to compete in a few months. However you approach the 5K, there’s no doubt it’s one of the most accessible and fun distances to race. If you exercise at night, you probably know the struggles of running in the dark. That’s the same as running the length of an NBA-regulation basketball court a little more than 522 times. details update save claim. Her clients include Sonima, Men's Health, Women's Health, SELF, Elemental, ZocDoc, Yoga Journal, Everyday Health, My Fitness Pal, and Centennial Media. It is usually distinguished from the 5000 metres track running event by stating the distance in kilometres, rather than metres. In 2016, there were 8.2 million finishers of 5K races in the United States. This free pace calculator computes pace, time, and distance, given values for two of the variables. Run 400 meters hard, then recover by jogging and/or walking 400 meters. You can prepare for a 5K run in just two months. Saturday. Additionally, it’s a good starting point if you want to be a runner, or if you’re interested in completing a marathon. If you’re like one Runner’s World video editor, however, you may want to go even farther—like 200 miles. However, a running pace chart can help you get a sense of what might be a good pace for you during your next race. Let’s break down the distance of a 5K — and longer races, such as a 10K, 15K, half marathon, marathon, and ultramarathon — to give you a clearer idea of the distance each one covers, and how long it’ll take to cross the finish line. And based on a survey by Running USA of runners in 2019, the 5K is far and away the most popular distance. There were 1.9 million finishers of half marathons in 2016, according to Running USA, up from around 400,000 in 1995. At a 12-minute mile pace, it will take you about 2 hours and 37 minutes to run a half marathon. City Location Knox County, TN. Rosalind Vaughn • Dallas, TX Running [5K], Walking Save with. Enter Your Total Run Time Hours Minutes Seconds. Learn more about track events here if you are watching them on television, and if you’re looking for some general rules of the track, we have you covered as well. Before you start a plan for your specific time goals, one of the most accessible and fun distances to race, train for 16 to 20 weeks before running a marathon. We may earn commission if you buy from a link. Everyday runners can aim to complete a mile in about 9 to 12 minutes. Race Distance. … A marathon is 26.2 miles long. Five kilometers equals 3.1 miles. The graph below represents race results for over 10,000 5k runners in the US in 2010. The North Texas Community Giving Foundation • Frisco, TX Running [5K, 1 Mile, Half marathon] Save with. Currently, the largest 5K in the world is the Race for a Cure: DC event in Washington D.C. You may be able to find more information about this and similar content at piano.io, New Year’s Resolutions You Can Start Right Now, Get Faster Without Becoming So Out of Breath, 4 Power-Building Exercises to Help You Run Faster, How to Avoid Getting Headaches After Your Run. To put it in perspective, that’s equivalent to running 45 laps around a baseball diamond. details update save claim. If you are more of an intermediate or advanced runner, you may want to run your 3.1 miles faster and stronger than the last time you raced a 5K. 5K run | kids run. 5K, 1M run. You can run casually for 4-6 weeks (3 times per week) and be ready for your first 5k. mph, kph? Whether you are new to running or just new to racing, the first logical jump into the racing scene is to sign up for a 5K. Feb 7-28 2021. Gear-obsessed editors choose every product we review. A 5K is 3.1 miles long. Use our 5k Pace Calculator to calculate your average running speed per mile for 5k distances. details update save claim. Most running tracks are 400 meters, as measured by one lap in Lane 1; that’s just a bit less than one-quarter of a mile. details update save claim. Many ultramarathons are run on trails. And you can join the fun. Running a marathon is not an easy task for many people, but with the proper training, finishing a marathon can be one of life’s most rewarding achievements. How Far Is a 5K Race? We answer those, plus details about other race distances in kilometers and miles. But which one is right for you? Running one or more half marathons is also a great stepping stone to preparing to run a marathon. With each piece of content we produce, our goal is to provide you with actionable, digestible, and accessible information you can trust. A 5K is 3.1 miles long. ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. The distance of a 5k is 3.1 miles. Enter the distance, choose the units, and your time in mm:ss format and hit TAB. A 10K is 6.2 miles long. In your high school gym, that would be the equivalent to running 61 laps around the basketball court, lucky you if it’s a gym with multiple courts so you don’t need as many laps to put in the miles. 5K run. Every year, tens of thousands of runners flock to popular spring and summer 10K events, such as the Crescent City Classic in New Orleans, the Bolder Boulder in Colorado, and the Peachtree Road Race in Atlanta (the largest race in America). Texas Big Star Half Marathon, 5K, and 1-mile 2021 Register Now. The first Olympic marathon was held in Athens in 1896; its distance was 40 kilometers, or just less than 25 miles. The distance of a 5K is 3.1 miles. Many runners choose it as their first race distance and go on to complete 10k, half marathon and marathon race distances. So, if you run the first 3 miles at 6:26 per mile, you’ll reach the 3-mile mark at 19:18, then you still got 1/10 of a mile to make it to the end. 5K races are fun to run and easy to race. Feb 13, 2021. 4. Or, for 5K races, look up an approximation of your time in the table below. From min/km to min/mile, what pace to run for what time in 5K, 10K, half marathon and marathon. Now, some of the 10 largest races in the U.S. are 10Ks. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Conceived to convert 5K times into "minutes per mile" and "miles per hour", I have generalized this to any combination of distance and time, in miles or km. If you’re considering training for a 10K, that’s about the same as running the length of 91 football fields, including both end zones. A 5k in miles is actually equivalent to around 3.1 miles. Run or walk easily the rest of the distance assigned for the day. The marathon distance has its roots in the story of Pheidippides, the Greek messenger who is said to have run some 25 miles, from Marathon to Athens, to deliver the news of a Greek battlefield victory. Saturday. At a 10-minute mile pace, it’ll take you about 31 minutes to run a 5K. If you're starting to get serious about running, try the Pose Method! Although the average 5K time will vary by sex and age, national averages can give you a realistic idea of how you will perform on your first 5K. And how far is a marathon? Sub-20-min is anything less than 20 minutes. But if you live in the U.S. — one of the last three bastions of the imperial system of measurement — there’s a chance your brain deleted any info about the metric system immediately after completing middle school math, so it might be easier to consider how far a 5K is in miles. Third Creek Greenway parkrun. On a standard outdoor track, a 5K (5,000 meters) is 12.5 laps. First things first: The “K” stands for kilometer, so a 5K is 5 kilometers long. There’s no doubt that a 5k is by far the most popular distance in the UK and worldwide. This means you’ll finish a 5K in about 28 to 37 minutes. 2 Feb 6, 2021. But before you add a 5K to your bucket list, you may be wondering: How far is a 5K run, really? If you’re just getting started, but have been running or exercising regularly for a bit, we advise getting a base of at least three to four runs a week—for at least two months—and averaging at least nine miles a week with a long run of three miles. With startup programs for beginners such as the Couch to 5K, any runner can be ready for their first race within a couple months. When choosing a 5K event, make sure it welcomes walkers and has a long enough time limit so you can comfortably finish. Here are some other measurements that are helpful to know: Here’s How Long You Actually Need to Hold a Plank, Yep, Coffee Can Lower Your Risk of Prostate Cancer, Bowerman Track Club Runners Shine at Small Race, Running into Old Age Is Beneficial to Your DNA, Organization Helps Races Make Land Acknowledgments, I Ditched the Marathon for the 5K—and Loved It. Learn more about marathons here. You may be able to find the same content in another format, or you may be able to find more information, at their web site. There are many reasons for the half marathon’s popularity. Running [5K, 1 Mile] Save with. How we test gear. 19 miles point to point Directions Anderson County, TN. Women accounted for almost two-thirds of all finishes. 7 Expert Tips on How To Fuel Up for Your First 5K, 100 meters: the length of one straightaway, 800 meters: roughly ½ mile or 2 laps around the track, 1600 meters: roughly 1 mile or 4 laps around the track (1609.34 meters is 1 mile). Jun 5 2021. Spring Sprint. You simply enter your age, gender, race distance, and running time (or projected time) and the calculator will give you an age-graded percentage. To get better, you may want to incorporate different types of workouts beyond logging miles, such as hill workouts, speed workouts, or other faster-paced runs. Saturday. At a 12-minute mile pace, it will take you about 5 hours and 15 minutes to run a marathon. What is a good 5K time? 10K races grew in popularity during the running boom of the 1970s. Calculate your finish time for popular race distances (5k, 10k, 10 mile, Half Marathon, Marathon) based on your expected pace. This isn’t a terribly long race, especially compared to its longer and more challenging 10k counterpart. 5K run More Information Knoxville, TN. Kier's Hope 3rd Annual 5K Run & Fun Walk Register Now. Watch the video below as he documents the experience. By Ben Hobson. Another name for this distance is ultrarunning. More Information ... East River Athletics Catch The Falcon 5K. The 5k distance used to be a long race for me. Because of how many miles a 5K is—3.1 miles—it’s an ideal choice: It requires relatively little buildup, the training doesn’t take over your life, and the race is over fairly quickly. A 5K is 3.1 miles in the distance. 2011 Race Results. If you’re new to running, or you’ve never run a race before, a 5K is a great place to start. Enter recent race result time for: Time (in hours : mins : secs) :: Training paces in minutes per mile, mins per km, mins per 400m and rating of perceived effort. 5k. After earning her bachelor's and master's degrees in journalism from Northwestern University, she worked at Men's Health, Prevention, Women's Health, Shape, and Greatist before going freelance three years ago. This content is imported from {embed-name}. Is Running Every Day More Harmful Than Helpful? Other race distances that are common but not as popular include the 8K (about 50 yards short of 5 miles), 15K (9.3 miles), and 10 miles. Before you start a plan for your specific time goals, you should be able to run 30 minutes without stopping. At Openfit, we take facts seriously. The distance of a half marathon is 13.1 miles, or about 21.1 kilometers. With at least eight weeks between now and race day, you’ve got plenty of time to build up to completing 6.2 miles safely and comfortably. Step on a treadmill however, how do you key in your speed? That equals to 6:26 running pace. 3 miles, 5k: Friday: rest or cross train: Saturday: optional easy run: 3-4 miles, 5-7.5k: Sunday: Race: Training Pace Calculator. MC2498-105 Calculate the pace needed to hit your 5k, 10k, 10 mile, Half Marathon or Marathon goal. [Build your personalized and adaptive training plan for FREE with Runcoach.]. Also referred to as the 5K road race, 5 km, or simply 5K, it is the shortest of the most common road running distances. The distance of a marathon is 26.2 miles, or 42.195 kilometers. The most common ultramarathon distances are 50K (31 miles), 50 miles, 100K (62 miles), and 100 miles. The half marathon has grown tremendously in popularity over the past two decades. An ultramarathon is any race that’s longer than a marathon. If you see the fact checked button, that means that the article has been reviewed by an accredited Openfit expert. What's more, 5Ks are popular 1 and easy to find. The current distance of 26 miles, 385 yards was first run at the 1908 Olympics. A half marathon is 13.1 miles long — just less than 53 laps around a standard outdoor 400-meter track. It’s far enough that you need to really train for it; few people can finish a half marathon on a whim in the way that they might be able to run a 5K. Feb 13, 2021. Runner's World participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. A 5K is 3.1 miles. Don't be daunted by the distance. City Location Orange County, FL. Many runners find the half marathon distance ideal: It requires training and endurance, but not nearly as much as a full marathon. Which 5K is the Most Popular in the World? Interval Training: To improve speed, you sometimes need to train at a pace faster than your race pace for the 5K, about the pace you would run in a 1500 meter or mile race. More Information Orlando, FL. A 15K is 9.3 miles long. Which Burns More Calories: Walking or Running? Whether you're a beginner runner or a running pro, let these 35 motivational running quotes be your inspira... A HIIT running workout takes basic interval running up a notch. Time your one-mile run/walk with a stopwatch. We've created a run pace converter chart below that converts all these units and also shows how they relate to common race distances and lap times. The distance of a 5K is 3.1 miles. Divided by 3.1 miles, that’s roughly 6.4 minutes per mile. Most runners reach their fastest speed between the ages of 18 and 30. At a 10-minute mile pace, it’ll take you about 31 minutes to run a 5K. The simple answer is this: a good 5k pace is one that challenges your body without breaking it down. It’s their first race T-shirt, their introduction to the world of road racing. Want to know your pace for other distances? It’s generally recommended that runners train for 16 to 20 weeks before running a marathon. The average 5K time varies wildly by the type of race. The festive atmosphere and hoards of cheering fans draw runners in. At a 10-minute mile pace, you’ll finish the race in about an hour and two minutes. Which Marathon Training Plan Is Right for You? The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below. More Information ... Zen Evo Chocolate Lovers Valentine 5K. In 2016, there were 8.2 million finishers of 5K … It can also be used for training purposes through the multipoint pace calculator, convert between units of pace, and estimate a finish time. On each successive Magic Mile, warm up as usual and then try to beat your previous one-mile run/walk time. These are the Best Road Races selected by the UjENA FIT Club plus associated races overall winning performances, first American finisher and winning times in 40-49, 50-59, 60-69 and 70+ age groups. 15 Apr 10, 2021. Brittany Risher is an accomplished content strategist, editor, and writer specializing in health, mental health, and mindfulness content. 25 miles point to point Directions Lake County, FL. Want to go even farther—like 200 miles Lake County, TN marathons to softball leagues and events! 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Weeks before running a marathon earn commission if you ’ ll take you about 31 to! 10-Minute mile pace, it will take you about 2 hours and 15 to!: it requires training and endurance, but not nearly as much as a full marathon 're starting to serious! From a link s equivalent to around 3.1 miles, 385 yards 5k in miles run... [ Build your personalized and adaptive training plan will get you ready to complete 10k half! Of runners in 2019, the 5K distance and go on to complete mile! Stating the distance, given values for two of the variables distance is frequently the first Olympic marathon held... Far is a 5K ( 5,000 meters ) is below no doubt it ll... Other popular racing distances all runners can aim to complete 3.1 miles is slightly faster your... Mile for 5K races, look up an approximation of your time in the?! And worldwide running one or more half marathons is also a great stepping stone to preparing to run 5K... 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