According to the American Botanical Council Peppermint is helpful in assisting people with general indigestion and non-ulcer dyspepsia and makes for a soothing and warming after dinner tea The essential oil of peppermint can be applied to the skin or mouth to relieve pain. Read all directions and warnings on your oil burner or vaporiser and always ensure that there is sufficient water for the oils. Before we look at the diffuser blends for sore throat, ensure to get a good high quality essential oils diffuser. Spearmint essential oil is extracted from the leaves and flower of a spearmint plant. It has antiseptic and antibacterial qualities too. Reduce Fevers. Mix a drop of Peppermint oil with a drop of Lemon essential oil in water, take a sip, and swirl it around in your mouth for a healthy, refreshing mouth rinse. Pain Relief Peppermint Oil Benefits For Alleviating Inner Body Symptoms. It is a must-have in the household due to its multiple uses and benefits such as enhancing mood, easing headaches, relieve muscle aches, clears blocked sinuses, supports healthy digestion and treats skin conditions. 5. 6 Minty Essential Oil Blends with featured recipe Brain Booster Diffuser Blend. The positive effects of Peppermint Oil are powerful and have beneficial impacts on interconnected body systems. Peppermint essential oil is one of my favorite oils … Combined with an opposite, such as peppermint, it is a fun combination. Fortunately, one of the greatest benefits of essential oil diffusers is their ability to promote good sleep. Spearmint contains less menthol than peppermint oil. One of the best peppermint essential oil benefits for cruise travelers is its ability to soothe the feeling of nausea and vomiting. You can also combine essential oils to make your own custom blend. Whether this is your first cruise or you are an experienced cruiser, you never know when that little bottle of peppermint essential oil may come in handy. In fact, there’s a huge amount of healing benefits within this multitasking natural ingredient that can help with a variety of health conditions. Motion sickness can hit anytime when you are aboard a cruise and can ruin an otherwise amazing experience. Not only does the cool minty aroma work to clear sinuses and relieve symptoms of the common cold and flu, but it also soothes tension, sore muscles and aches and pains. To any one of you individually, the benefits may vary, but since we always put safety first, using essential oil diffusers is a safer option than lit candles or burning incense. Peppermint essential oil can help get you going. Reasons to Use an Essential Oil Diffuser: Using an essential oil diffuser allows you to access all the benefits of essential oils, unlike heating oils in candle or wax warmers. Bath:Add up to 2 drops in a dispersant such as oil, to the bath. They require electricity, but the electricity needed should be relatively small. Boosts Memory and Concentration. When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Mix the essential oils and use them in a diffuser. Lime oil (Citrus aurantifolia) has a strong and zesty scent that is true to a fresh-cut lime. How to Aromatherapy Diffusing Guide with 200+ Diffuser Blends by Jennifer Lane, Loving Essential Oils Owner & Certified Aromatherapist: Lime Essential Oil Diffuser Benefits. Some people use peppermint essential oil in aromatherapy, applying diluted peppermint oil to the skin in a carrier oil or inhaling it through steam or a diffuser. Peppermint essential oil is one of the most popular oils to have in your essential oil collection. Instead of reaching for artificially flavored gum or candy when you need to freshen your breath, look to Peppermint oil to do the job. At low dilutions, it is fresh, minty and quite uplifting. Here are a few of our top tips for making the most of this mild mint oil (or as we like to call it: the gentler mint). Additionally, the grounding and mood-enhancing properties of Sandalwood and the uplifting benefits of Grapefruit will work well with the soothing and relaxing effects of Peppermint to produce an energizing and calming aroma that all will enjoy. When diffused in a nebulizing diffuser, the oil can have benefits for relieving pain, easing nausea, revitalization, and so much more. The essential oil in peppermint teas relieves the pain associated with colitis and colic. To reap all of the therapeutic aromatherapy diffuser benefits essential oils have to offer, use an […] 12 Reasons To Use Lemongrass Essential Oil Lemongrass essential oil, or India Melissa Oil is a citrus, sweet smelling, pale reddish and yellow […] Peppermint essential oil is renowned for its stimulating, analgesic, digestive and cooling properties. Shower:Add 2-3 drops to the corner of the shower and enjoy the benefits of steam inhalation. Diffused peppermint oil has also been shown to increase energy. Using pure peppermint essential oil in a diffuser—whichever style suits you—is an effective way to increase focus, elevate mood, and fight depression-like symptoms. All are known to produce a therapeutic effect on the mind and body. Add 1 drop of peppermint essential oil to 4 ounces of water (about half a cup) in a glass or stainless steel cup and drink it. Essential Oils Boost Your Immune System. Peppermint is commonly used to flavour foods and beverages, as well as skincare and cosmetic but there is also certainly a number of versatile and surprising benefits of Peppermint Pure Essential Oil that don’t revolve purely around taste or smell! Source:BodyAndSoul. Bacteria and Mold Killing. In fact, applying heat to essential oils can actually denature many of the most important chemicals and compounds, so you are essentially just diffusing the oils for scent, and not for the more beneficial aspects. It is a part of treating patients suffering from anxiety and depression. One simple way to counteract fatigue is by diffusing peppermint oil. I am sure most people can answer yes. Generally, those who believe that peppermint oil is too strong, use spearmint oil. Lavender Fields Diffuser Blend With Peppermint Essential Oil Never burn oils without water. All content of this newsletter is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Peppermint Oil is very intense and is far more concentrated than most other steam distilled essential oils. Electric diffusers disperse essential oil in a fine mist. Spearmint Essential Oil Diffuser Benefits. Conduct skin patch test prior to use. In a diffuser, peppermint is known to blend well with eucalyptus, lavender, lemon, tangerine, sweet orange and rosemary. Spearmint essential oil has a fresh and clean scent that offers a more subtle mint aroma than peppermint oil. The refreshing aroma will give you a boost of positivity! Try using Peppermint essential oil aromatically or topically anytime you want to add a pleasant variety to your routine! Peppermint Essential Oil. Our suggested body relaxation blend: a balanced amount of lavender, black pepper, arnica, helichrysum and peppermint oil . Peppermint Oil Uses and Benefits. Peppermint essential oil is a fantastic anti-itch remedy. If you are looking for a peppermint oil blend to help create a fresh air feel, look no further. Avoid eye area. Image: Amazon. Using Peppermint essential oil in your diffuser will produce a cooling, invigorating vapor. Peppermint essential oil benefits include: treatment of indigestion and stomach ailments, stimulates the mind, decongests the respiratory tract, eases nausea and headaches, it enhances mental focus, treats inflammations and sinus infections, and reduces fevers and stomach pains. What can Spearmint essential oil be used for? Instructions for Use. This diffuser blend can help to purify your air: 4 drops vetiver Today, we’re going to dive into the properties, uses, and benefits of peppermint essential oil – a much more potent form than just the leaf. 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