Referred pain … Other symptoms appear with pain in the back of the thigh: knee pain, when sitting, in right or left thigh, pain in buttock, when walking or running, discomfort in calf, foot or heel, etc. WWW.JUST-HEALTH.NET. Treatment: muscle contusions can also have more severe symptoms like hematomas and reduced range of motion. Sciatica is a common cause of leg pain, but it’s not the only cause. Too much exercise could also to tearing of the muscles hence resulting to excruciating pain on the outer side of the thigh. Symptoms consist of an unexpected, sharp stab throughout exertion with swelling and bruising increasing in the hours following. It is therefore prudent to allow a muscle to heal properly before normal function. If you have chronic pain that doesn't get better, cannot put weight on your leg after a few days, see abnormal swelling or bruising, or find no at-home treatments are working, you should see your doctor. Tension in the thighs causes pain there, and you might experience back pain as a result of the tight muscles pulling on the pelvis. This is mainly because of implantation of a stiff implant in the hip bone during the surgery, which eventually causes thigh pain when sitting, walking or even while sleeping. Damage to or compression of the nerve supplying sensation to the skin of your outer thigh can lead to burning pain, numbness or tingling in the area. In order to avoid worsening the pain in the thigh, it is advisable to seek immediate solutions. It can be brought about by a number of factors such as: Outer thigh pain brought about by a nerve damage refers to a medical condition that is technically known as Meralgia paraesthetica. Not warming up well before exercise/physical activity. Bursae are basically fluid filled sacs that are found in the various areas of high friction in the body like the areas where the muscle tendons slide over one another or a bone. The healing process should follow guidelines from your doctor. The following approaches are very effective and work very well: Regarding treatments, outer thigh pain can be treated with symptomatic medication but, often times, it is just as important to treat the underlying condition. There are simple and effective ways to reduce the pain in the thigh and lower back areas. Muscle contusions vary from ITBS in that they are actual bruises and contusions that appear on the muscles rather than inflammations or squeezing of nerves. There are other factors that can bring about muscle pull and they include: Pain due muscle injury is likely to recur because muscle injuries and strains are likely to occur often after the initial one. Read below to learn why you may be experiencing thigh muscle pain and possible remedies. Hip and Outer Thigh Pain Due to the Muscles of the Outer Thigh. Here we look at the causes, symptoms, diagnosis, and treatment options. During exercise, especially if you have specialized in contact sport, then you are likely to get muscle contusion. This can result from injury or an underlying disease condition. Most thigh pain will go away with the above methods; however, sometimes thigh pain may not be due to a sprain, strain, sore muscle, or cramp, but a symptom of a much more severe condition. You will experience sharp pain when you engage in some activities or when the area is touched or when you stand from a seated position. Which may be accompanied by sharp pain and numbness. Strains cause dull aching pain that increases when you stand on the affected leg. According WebMD, fatigue refers to the state where there is a feeling of tiredness or exhaustion or a need to rest due to lack of energy. Last Updated 27 December, 2020. Outer thigh pain is a clinical symptom of different medical conditions and is mainly caused due to nerve problems. It may result from; It is a symptom that may be caused by illness, medicines or medical treatment like chemotherapy. Tight hamstrings on the rear of the thigh are particularly a potential problem for lower back pain, stiffness and decreased range of motion. Treatment includes rest and ice to reduce the damage, often followed by some home-based rehabilitation exercises. To stretch the hamstrings, you must straighten your knee and flex the hip because this is the opposite of what the hamstrings muscles do. Burning sensation in the thighs on turning position while lying on bed. Required fields are marked *, Outer Thigh Pain Causes and Treatment, Relief. Both muscles run lengthwise along the outer surface of the thigh … This compression causes pain, tingling and cramping. This leads to overstretching of the nerve and hence pain. Thigh pain is any type of pain or discomfort affecting the upper half of the lower limb stretching from the pelvis and hip to the knee. In those cases home treatments will not necessarily work and you should consult a doctor. On the contrary, lying down can at times act as relief to some aspect of pain. If these do not work you may need to see a doctor for some lidocaine, steroid injections or other therapies. Surgery in case of internal bleeding/additional bone fracture. Outer thigh pain, or lateral leg pain, can be attributed to nerve problems or damage, muscle imbalances and blunt-force trauma. The pain that you are likely to experience when lying down is called ischemic rest pain. Apart from the nerve effects on pain, the pain on the outer side of the thigh could also result from a particular state or condition in the muscles that constitute the thigh. The nerve damage may occur due to tight clothing, prior surgery, or pregnancy, certain repetitive excercise, or it may occur without a clear cause. When you experience pain only on the outside of your thigh it can be caused by numerous factors and conditions. Similarly, this condition can be brought about by depression and anxiety. In some cases, trauma, stretch injury and impaired circulation to the thigh may also contribute to pain and numbness in the thigh. Is Your Leg Pain Sciatica or Something Else? Burning sensation in the thighs on turning position while lying on bed. Many cases of outer hip pain can be treated at home, but some cases need a doctor’s care. Health Information, Just for Your Health. are some of the other accompanied symptoms of thigh pain. The compression from long periods of sitting results in meralgia paraesthetica, which brings on pain and burning in the outer thigh. Outer thigh pain, or lateral leg pain, can be attributed to nerve problems or damage, muscle imbalances and blunt-force trauma. Treatment: depending on the source of the pressure on the nerve, treatments vary from resting the hurt leg for an extended period of time to receiving steroid shots to reduce inflammation. Outer thigh pain can inhibit your ability to participate in activities you enjoy, but with awareness of injury prevention wisdom and with the proper treatment, you can get back to your favorite activities in a relatively short time. Infection in the bone also known as osteomyelitis, usually affects the long bones like one in the thigh. Endurance athletes are most prone to this kind of thigh pain and they have prolonged pressure on their iliotibial band and knee joints. The bursa present near the thigh may also undergo this problem. In most cases, there is really no cause for alarm but there are some instances when the pain in your thigh or even general leg pain should not be overlooked and may require more than rest or physical therapy. The hamstrings bend the knee and extend the hip backwards. The thigh has three sets of muscles: The quadriceps and the hamstrings are the ones that are subjected to strains in most cases. CopyRight © When this connective tissue gets overworked, it is believed to cause pain and tenderness in the areas it attaches – namely, the outer thigh and knee (especially just above the knee joint). One stretch for the hamstrings then is the stool hamstring stretch. Various sports and physical activities can be associated with meralgia paraesthetica. This works very well for meralgia paraesthetica. Walking intensifies the pain, limping is … According to healthline.com, an overstretched muscle goes as far as leading to a strained or a pulled muscle. Inflammation of your iliotibial band, a tissue that runs down the side of your leg, causes Iliotibial Band Syndrome, or ITBS. Any effort to exceed the limit comes with a lot of pain borne. You have to bend the knee because the quads extend the knee when contracted. During pregnancy, the expectant mother’s body undergoes various structural and hormonal changes. The iliotibial band (IT band) is often to blame here. This could lead to painful episodes at night. Medications like birth control pills, hormonal contraceptives, high blood pressure medication, etc., may also trigger thigh pain. The contusion causes; It is also a muscle injury and it makes the thighs and areas around to be weak and rigid. Radiculopathy refers to pain caused by the compression of a spinal nerve root(s). Stiffness or lack of sensation in the thighs at night. This condition is known as bursitis. It provides sensation to an area of skin on the upper outer thigh. Sharp pain in the outer side of the thigh and knees. Many people get thigh pain after hip replacement surgery. It is also called nerve entrapment syndrome. Majorly seen in athletes where the joint is associated with rapid movement. The pain vanishes after few days. In case you feel any kind of pain especially on the outer thigh, you should seek medical intervention as soon as possible. This normally takes place when you are fatigued, you overuse your muscle or you improperly use your muscle. This goes ahead to bring about ischemia. Fibers of the thigh can only stretch or extend up to a particular extent. Sciatica Is Radiculopathy. The pain is usually worse when standing or walking. Hip pain can sometimes be caused by diseases and conditions in … This is a bony prominence near the head of the femur (thigh bone). Thigh pain can surface as anterior, posterior or a lateral thigh pain. Pain in the groin area that gradually radiates to the buttocks. Treatment: rest, ice packs, hip strengthening exercises, over the counter anti-inflammatories, stretching and avoiding long periods of standing are all at home treatments for this kind of thigh pain. Meralgia paresthetica refers to unusual sensations, particularly a burning pain or numbness, in the lateral part (outer side) of the thigh due to pressure on the lateral femoral cutaneous nerve (LFCN). There are many different causes of thigh pain, some obvious and others not so much. Hip injury and weight gain also can cause compression on the nerve. It is imperative to get to the bottom of this problem, since ignoring it could lead to some permanent damage. It is brought about by spinal stenosis (narrowing of the spinal canal). Apart from that, muscle stretching exercises is also beneficial in dealing with pain on outer thigh if the underlying cause is muscle damage. Due to various reasons like gout, trauma, rheumatoid arthritis, overuse, etc., the bursa becomes inflamed and tender. The trapped nerve in question is called the lateral cutaneous nerve of the thigh (also known as the lateral femoral nerve). If the hip joints get infection, it results in severe pain which radiates into thigh muscles and groin. Wear lose fitting clothes. It can occur as anterior, posterior (rear) or as a lateral thigh pain. The stretches are done to help release tension in the affected muscles namely the hamstrings and the quadriceps. This should prompt you to stop the activity and instead begin treatment option for the muscle. These include; When your outer thigh hurts as you stand after running and after sitting, you may have one of two common conditions namely Iliotibial band syndrome and meralgia paraesthetica. Outer and side thigh pain when lying down, Relief and treatment for outer thigh pain, Ingrown Hair on Scalp, Head, Causes, Removal, Treatment, Coughing Up Brown Mucus, Thick Dark Brown Phlegm Meaning, Remedies, Signs of Infected Nose Piercing, How to Clean, Heal & Home Treatment, Infected Sebaceous Cyst Removal, Symptoms and Cure, shock in the thigh due to sudden movement. This therefore means it is a collection of symptoms caused by a trapped or compressed nerve. Then, lean forward at the hips until you feel a stretch in the hamstring of the leg on the stool. This is because it exerts so much unnecessary tension on the femoral nerve. If pain is persistent, does not improve or comes back, don’t use over the counter pain medications to mask the pain because you are also masking a more serious condition, seek the advice of a doctor instead. Iliotibial band syndrome is the irritation and inflammation of a large tendon in your thigh. A similar case can occur when there is a direct blow or combat on the muscle. This is a condition that results from a tear of one or more muscle fibers. A strain to these muscles can take place very fast when they are overstretched or develop slowly from being overused or weakness. Meralgia paraesthetica (outer thigh pain) can, however, be caused by direct injury to the lateral cutaneous nerve of the thigh accidentally. Thigh problems can be the result of an injury caused by: 1. overstretching or twisting during activities or sport 2. a fall 3. a direct blow to the thigh Pain on the outside of your thigh may also come on for no apparent reason. Treatment: ice and anti-inflammatory medications are best for treating ITBS. It is also helpful to wrap the area with a soft cloth or bandage to keep slight pressure on it. Burning Thigh Pain (Meralgia Paresthetica) A painful, burning sensation on the outer side of the thigh may mean that one of the large sensory nerves to your legs—the lateral femoral cutaneous nerve (LFCN)—is being compressed. It reduces pressure on the nerve. Endurance athletes are subject to this kind of thigh pain since they have prolonged pressure on their Iliotibial band and knee joints. Usually, the symptoms of this pain are increased by walking or standing for long periods. The end result of this could be internal bleeding or fractures which cause shock. Hip bursitis for instance, is greatly increased when one lies on the affected side. The swelling of your Iliotibial band (a tissue that runs down the side of your leg) leads to Iliotibial band syndrome. It is normally a symptom of the inflammation of the nerves originating from the spinal cord. The strains in the thigh muscle cause very high degree of pain. Ischemia is a medical term that refers to insufficient blood to the tissues. This condition may result pain, fever, swelling, redness, etc. The relief approaches to reduce severity of outer thigh pain include both home remedies as well as treatments in case of disease conditions and states. In return this leads to inhibited blood flow to reach these tissues. Exercise or regress routine without a proper warm up routine may cause strain. Severe strains or tear may require special medical treatment. Trochanteric Bursitis is different from burning thigh pain in that it affects the bursa sacs between the muscles in the hip, groin and thigh and is caused by prolonged pressure, repeated twisting or rapid joint movements. Anti-inflammatory medication – pain relief, Diet – Weight loss improves symptoms of the condition, Corticosteroids – oral/topical administration (injection). "sharp, unilateral outer thigh pain occurring only at night? However, meralgia paresthetica can also be due to local trauma or a disease, such as diabetes.In most cas… Mild to moderate strains could be treated at home with ice, heat and anti-inflammatory medications. Outer thigh pain is also known as lateral pain. Outer thigh pain is also known as lateral pain. In some cases, it’s not very alarming; however, in other instances, it can be a severe medical issue. Therefore, it is very important to get the reason diagnosed in the initial stage. Swelling or inflammation can be viewed differently depending on the part that is affected. The disease conditions that cause outer thigh pain below are outlined with their possible treatments. A burning, tingling or numb sensation is experienced as well as sensitivity to touch and groin pain. When there is upper thigh pain when walking individual should not be ignore as it may be a warning sign of a more serious condition. If you find yourself walking a lot, or you’re an avid runner or cyclist, it’s likely you’ve experienced pain in the outer knee and thigh area.. Pain, swelling, tenderness of the skin and discoloration of the skin are common symptoms. Trochanteric bursitis brings warmth, swelling and pain to the outer thigh that can spread down to the knee. Meralgia paresthetica is a condition that causes numbness, pain, or a burning feeling in your outer thigh. There are a few different kinds of outer thigh pains; each with their own causes, symptoms and treatments. Place one heel on a stool and stand with both legs straight. You may experience pain in the outside area of the knee joint, swelling and discomfort in that area, or snapping and popping sensations in the knee. The thigh contains one major bone and many muscles, nerves, and arteries, so aching thighs may signify an underlying condition that needs medical attention. Understanding your thigh pain and what may be causing it is the first step to properly treating your condition. Athletes, especially runners, often complain of lateral thigh pain. Meralgia paresthetica is a condition characterized by tingling, numbness and burning pain in your outer thigh. Outer hip pain can be due to injury, aging, or an underlying condition, such as osteoarthritis. Manual therapy techniques, stretching exercises and certain styles of physical therapy are all treatments to which causes of outer thigh pain respond to well. The cause of meralgia paresthetica is compression of the nerve that supplies sensation to the skin surface of your thigh.Tight clothing, obesity or weight gain, and pregnancy are common causes of meralgia paresthetica. There are many people who undergo total hip replacement surgery (THR), and some people often complain about thigh pain after the procedure. Outer thigh pain can be causes due to meralgia paresthetica, muscle related injury, … You can see there are so many reasons that can lead to thigh pain. This is because in an upright posture, the spinal cord naturally narrows placing more pressure on the nerve roots. The strains may cause pain and may limit movement within the affected muscle group. Sharp front thigh pain, back thigh pain, outer thigh or even inner thigh which can sometimes hamper their movement. This happens where the muscle joins the tough, fibrous connective tissue of the tendon. The injury leading to inflammation can be due to pressure or rapid movement of the hip joint. Causes and Treatments of Right Side Pain Under the Ribs, Medical and Natural Treatments to Cure Tension Headache, Pain in the Back of Hands: Causes & Treatments, Pain Under the Left Eye: Causes and Treatments, Causes and Treatments of Right Temple Headache, Pain in Left Sides While Pregnant: Causes and Remedies, Muscle Pain in Upper Arm: Causes and Remedies. Are you experiencing a dull ache in your thigh(s)? Other muscles run from the pelvis to your upper thigh bone. We look at the associated symptoms and treatment options. Resting off of the injured leg is also a wise decision and will speed up the healing process. Manual therapy techniques, stretching exercises and certain styles of physical therapy are all treatments to which causes of outer thigh pain respond to well. If you are have diabetes, you should control your blood sugar. Apart from pressure, a clot or plaque in blood may also cause insufficient supply of blood to tissues. Your email address will not be published. Pain in the upper thighLearn about different causes of upper thigh pain, from injuries to nerve problems. Applying ice and elevating the injured leg will help treat the inflammation and alleviate pain. Muscle contusion is common among athletes who play high contact sports, like football or rugby. These include; To be more precise, the following occurrences are likely to precipitate a condition of severe outer thigh pain. Common causes of thigh pain may include: Many strains happen when a muscle is stretched beyond its limit, tearing the muscle fibers. It can be brought about by a number of factors such as: nerve damage; muscle imbalance; injury; shock in the thigh due to sudden movement; Outer thigh pain brought about by a nerve damage refers to a medical condition … Learn what sciatica is, how to tell if you have it — and how to treat the pain. Thigh bone, being a long bone is prone to osteosarcoma, a type of cancer. Gentle stretching releases tension and helps heal muscle strains in the front, back, inside and outside areas of the thighs. Home Remedies. Always seek a faster diagnosis and medical intervention as soon as this occurs. Less commonly, other medical problems can lead to pain in your outer thigh, including certain tumors, nervous system conditions and infections. The pain brought about a fatigued thigh muscle is called neurogenic claudication. A variety of conditions can lead to leg pain that is aggravated by sitting. It is a nerve/ neurological condition that causes an area of skin over the upper outer thigh to become painful, numb or tingly. Tight quadricep muscles on the front of the thigh not only causes pain in the thighs, it also may contribute to sway back. Hip pain on the outside of your hip, upper thigh or outer buttock is usually caused by problems with muscles, ligaments, tendons and other soft tissues that surround your hip joint. Hip pain is common. The pain symptoms may start in the knee, but often spread up the outer thigh. The following are the possible causes of outer thigh pain at night: When you experience the following symptoms, you should be aware that they could lead to pain at night: Fever, swelling, redness, formation of pus, etc. Either injury or disease can cause inflammation and in the long run lead to acute or chronic pain. Ligaments attach the femur bone to the […] In this condition, damage to a nerve that travels down the thigh (lateral femoral cutaneous nerve) causes burning, tingling, and numbness in the front and outer thigh. Michael Greenspan, Neuromuscular Therapist, shows how to use a foam roller to release the adductors and IT Band for inner and outer knee and thigh pain. It can occur at night, while lying down, while running or exercising, depending upon the cause. This incorrect alignment can cause pain and issues in the spine and pelvis. If you are overweight, try to reduce your weight. When lying down, you are likely to exert a lot of pressure on the blood vessels and nerves that serve the outer side of the thigh. Like with hip and groin pain, problems in the upper thigh, such as burning, tingling, a pinched nerve, or prickling occurs from time to time. Pain on the outer side of the thigh is a symptom of various medical conditions, and mainly occurs due to nerve problems. The narrowing is generally brought about by wear and tear and arthritic changes in the lower spine. Limping, swelling and pain the hip and buttock are all symptomatic of Trochanteric Bursitis. There are two muscles of the outer thigh that are commonly involved in hip and outer thigh pain: tensor fascia latae (TFL for short) and vastus lateralis. Hamstring strains might become persistent if appropriate stretching and reinforcing is not achieved prior to return to sport. Bursa inflammation is also a precipitant of pain at night. The pain can be mild to severe depending upon the cause behind the pain. This is one of the common thigh pain causes at night. The usual symptoms of upper thigh pain are numbness, burning sensation, tingling, difficulty walking, and itching. Very importantly, muscles in your thigh run from your pelvis along the outer thigh to your lower leg bone. The pain may also be felt when there is injury that leads to inflammation to the tissues that lie over the greater trochanter of the femur. Athletes, especially runners, often complain of lateral thigh pain. The hamstring muscles on the back of your thigh connect from the back of the pelvis to the back of the knee. Meralgia paraesthetica is a pinched nerve in the thigh. In severe cases there can be some internal bleeding and even bone fractures. … The femur is the bone which travels down the whole thigh and is surround by muscles, nerves, soft tissue and blood supply. Grab your toes or ankle and pull your right foot toward your buttocks. Disc erosion, tightening of the piriformis muscle due to imbalances in the hip rotator muscles, Sciatic nerve impingement, also called sciatica. Thighs serve a great purpose in your body. 1. One of the possible causes of thigh pain in children is a cancerous tumor called Ewing’s sarcoma. The lateral cutaneous nerve of the thigh is found in the upper leg. Pain will enhance with contracting or stretching the hurt muscle. The changes include; Stenosis can compress the nerves that control the sensation of movement in the lower body. These changes may result in edema, symphysis pubis dysfunction and round ligament. If rheumatic, then anti-rheumatic drugs are recommended (Methotrexate), Corticosteroids and hyaluronic acid injections. Sharp pain in the outer side of the thigh and knees. Upper Thigh Pain … To stretch your right quad, stand with your left leg straight on bend your right knee backwards. Thigh Pain After Hip Replacement. Greater trochanteric pain syndrome can cause pain in the outside of your upper thighs. The swelling of tissue in the body is called inflammation. When the acute symptoms are controlled make an effort to increase flexibility so you can avoid further inflammation and discomfort in your iliotibial bands. Inflammation of these sacs or hip bursitis leads to pain in the upper, outer thigh where your thigh bone protrudes. Meralgia paraesthetica, or burning thigh pain, happens when your LFCN is being compressed due to trauma in the leg like a recent surgery or hip injury. Apart from that, improper supply of blood in the thigh muscles, which may be a result of blocked arteries, can cause cramps and pain in the thigh muscles. pain is so bad it often wakes me up & nothing relieves the pain. On the contrary, excessive exercise can lead to pain. Eat foods that are rich in multivitamins and minerals. You may feel a burning or sharp pain when cycling. Sway back is when your lower back flattens instead of maintaining a neutral curve. They work to balance and take most of the pressure of your weight. Remedies for Sharp Pain in Thigh. limited movement of the joints and tenderness. Upper thigh pain is a common issue. The muscles in this area move your leg out to the side. 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