Dirty bulking was made famous by Westside Barbell powerlifters like Dave Tate, who would order a few McDonalds burgers with hashbrowns for lunch, and then snack on pizza drenched with olive oil before dinner. So i started bulking. I definitely got bigger and I got stronger. Bulking should not be difficult with tren if your caloric intake is on point. The benefit of dirty bulking is that it tastes good. How can you define a "Dirty" food/calorie Many of them also ran into health issues and had to turn things around. in Goal: Gaining Weight and Body Building. Or I’d have 3 Boston creme donuts. Partial dirty bulk results. In the process of dirty bulking, you are more likely to gain more fat than muscle. I realise when trying to gain muscle I need to be on a calorie surplus My stats are Male 42, 5'9, 80kg so according to fitness pal I … So around 4-5 months ago I decided to get my ass in gear and start a pretty dirty bulk. This includes chugging down a gallon of milk a day and doing olive oil shots.The logic behind it is simple; a calorie surplus is beneficial for muscle building, so the more food you eat, the more muscle you gain. Bulk Info: Caloric Intake:-4000 Calories a day (Ballpark)--1000 Breakfast--750 Lunch The key to doing dirty bulking the right way is to not dirty bulk TOO hard. Adding size with tren is a general occurrence but the possibilities it carries in terms … Dirty bulking= RESULTS. Bigger and better is. Dirty bulking is the more traditional way of bulking it is basically eating more than your body needs. By noahklop in forum Post Your Pictures and Introduce Yourself Replies: 5 Last Post: 04-13-2006, 12:34 AM. 4 Reasons To Clean Bulk Instead Of Dirty Bulk First off, your body can only build a limited amount of lean muscle tissue in any given day no matter what you do. Starting weight 155 ending weight 168 i started bulking when i got out on winter break. Male. It's also very easy to do, when compared to doing a clean bulk. The goal of a dirty bulk is to stuff your face and gain weight at all costs. By Hammett in forum Post Your Pictures and Introduce Yourself 6'0, 192 lbs, 20+% bf?? Eating 10,000 calories a day and doing a 10 minute workout isn’t the wave. Not surprisingly, these guys were notorious for becoming both astonishingly strong and shockingly fat. ‘Clean’ vs. ‘Dirty’ Bulking. Dirty bulking is on the opposite end of the spectrum.. I gained 30 pounds dirty bulking. Bigger and fatter is not an ideal bulking strategy. My Dirty Bulking Results. In the beginning i didnt know whether to cut down since i already had fat on me, but i felt like i would lose motivation to lift since i would get extremely small. My bodyweight increased from 205 to 235 pounds. It means eat meat, eat potatoes, I ate a whole box of cereal with whole milk for dessert. Dirty bulking does not mean eat fast food 4 times a day. Tbh I thought "Dirty Bulking" was eating more than 500+ cals over maintenance, where you will be gaining more than just LBM. ssanj10 Member Posts: 30 Member Member Posts: 30 Member. You obviously want to be eating above maintenance anytime the term "bulking" is involved. Dirty bulking also doesn’t mean you can eat anything and everything, it consists of consuming a greater caloric surplus, greater than 500 calories. Dirty Bulk. 6 week bulk. results of my 6 months dirty bulk. Dirty bulk and clean bulk results please critique. Users can gain a lot of muscle on a dirty bulk, but the downside is that they can also gain a lot of fat. And "Clean Bulking" was to do with only eating around 200 cals over maintenance, which would be a slower more lean bulk. 5 Month Dirty Bulk Results I started college this year and by winter break I had lost almost 10 pounds (not of fat.) Get in that gym, bust your back and get a good 2-3 hours of weight training with cardio. 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