Keto, Sugar Free, Dairy Free. The best Keto dessert, ever! https://queenketo.com/keto-sugar-free-vanilla-cherry-cake-bombs No Bake Chocolate Coconut Bars- 4 Ingredients! In a high-speed blender or food processor, add your unsweetened shredded coconut with dried cherries and blend until just mixed. Making these keto cherry fat bombs is so simple. Sure, if you plug in the ingredients into myfitnesspal, it will provide it all for you! To keep it keto-friendly, I use monk fruit sweetened maple syrup, linked in the post. Coconut butter uses the meat of the coconut (the actual fruit) and is blended together to produce a thick and creamy spread. Is it really necessary? Place in freezer 3-4 hours until set. The cherry extract gives it the cherry flavor, without the need to use any cherries whatsoever. You could experiment with peanut butter. I wouldn’t, as it has a different consistency. They are freezer friendly, but wrap each bar individually to avoid them sticking together and getting freezer burns. There are several granulated sweeteners suitable for the ketogenic diet. Pour the wet mixture into the dry mixture and mix well, until combined. I’ve been meaning to do more cherry and coconut recipes, but finding the RIGHT kind of recipe has been a little bit difficult. You’ll want to refrigerate it for 20-3o minutes until it has firmed up. Site by I had a feeling these would be a new favorite just from the recipe name, but I was really impressed with how well they turned out. Transfer to a lined square pan and press into place. Repeat the process and refrigerate until the chocolate firms up. Well Arman, you’re just on the coconut bar train, aren’t you? Place the chocolate-coated fat bomb back on the parchment-lined pan or cooling rack and let the chocolate harden. You don’t want to use these as a meal. Add a teaspoon of coconut oil to the chocolate chips to give the chocolate a smoother texture. No Bake Paleo Vegan Chocolate Cherry Fat bombs should be kept refrigerated at all times. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). Moving quickly, use two forks to dip each cherry coconut bar in the melted chocolate and ensure it is evenly coated. Set in the fridge for at … You’ll want a mix of healthy keto friendly fats, like avocado, nut butters, coconut oil, cheese or butter, a low-carb flavor of some sort (think cacao powder or spices) and perhaps a low-carb ingredient that adds texture, like nuts or seeds. If you can’t find dried unsweetened cherries, you can use dried cranberries or another similar red berry (currents could work!). Freeze for 20-30 minutes, or until firm. No content on this site may be reused in any fashion without written permission. Because they keep you in a state of ketosis, low-protein fat bombs also deliver a number of health benefits other high-protein meals, such as … From cookie dough fat bombs to chocolate walnut fat bombs and pecan pie fat bombs, we can't decide which of these easy keto fat bomb recipe is … Are there substitutes for coconut butter? *You could also drizzle the chocolate over the cheesecake fat bomb if you'd prefer not to use the dipping method. A delicious cherry coconut filling covered in chocolate, they are made with no added sugar, and the perfect keto fat bomb! https://www.amymyersmd.com/recipe/chocolate-cherry-fat-bombs Like with any foods, moderation is key, and being a high-fat food, you shouldn’t go overboard on it. Cherries are not keto friendly, as they are predominantly carbs and sugar, and contain little fiber. Unlike making a normal cheesecake dessert, these keto fat bombs are unbelievably simple to prepare. This post may contain affiliate links. ), 1/4 cup keto-friendly granular sweetener (I used Lakanto Golden). Once firm, slice into pieces and dip in melted keto or sugar free chocolate. 1. Remove fat bombs from the freezer. Melt your chocolate chips of choice. You might have recently been seeing fat bombs trending ALL over facebook and social media , and so many of you have commented or emailed me to ask if I have any fat bomb recipes here on the blog. Keto fat bombs are more or less made so that you have something you can snack on if you are falling behind on your macros. Add 1 Tbsp of mixture to each cup. You won’t want to miss out on these keto chocolate-covered cherry fat bombs! These delicious keto fat bombs are quick to make, and they’re perfect for sharing (…only if you really want to!). . These Easy Roasted Brussels Sprouts are the BEST! To make my homemade cherry chocolate fat bomb bars, you’ll only need four ingredients! Low carb, full of healthy fats and barely any carbs, but you’d never tell. Cherry ripes are a cherry lovers candy dream. Then these keto fat bombs are just the treat for you. Coconut flakes and shredded coconut are basically the same things, with the former being larger flakes, compared to the latter. Place in the freezer for 15-30 minutes to firm up. https://www.eatingonadime.com/keto-cheesecake-fat-bomb-recipe Do you know how many grams of sugar in these? https://ketosummit.com/what-are-keto-fat-bombs-recipes-how-to-make Can’t wait to try this recipe! Whisk well together, until smooth and combined. In a microwave-safe bowl or over the stove (in a saucepan), combine your coconut butter with syrup and heat until warm and melted. Check out this bacon-filled variation! By using this site, you are agreeing to the site's terms of use. Once the chocolate has hardened, store in an air-tight container in the freezer or refrigerator until ready to serve. They are completely paleo, vegan and dairy free, but that is not all. Whipped cocoa and cherry filling gets coated with a rich chocolate shell for a decadent fat bomb all will enjoy! Yield: 12, Serving Size: 1 Freeze the mixture in ice cube trays for the perfect small bite size pieces to help crush sugar cravings. Gently spoon the mixture into a piping bag and pipe into mini cupcake liners. Can you give the carb count if you use cherry extract instead of dried cherries. You can even freeze overnight if you'd like to save dipping them in chocolate for the next day. Fat bombs are about 90 percent fat, so they are the perfect addition to any ketogenic diet, for diet newcomers and long-term keto fans alike. Chocolate Cherry Fat Bombs (Keto, Vegan, No Bake). My Top 25 Keto Fat Bombs. For my paleo vegan readers, these dairy free chocolate chips melt beautifully and taste great. Your email address will not be published. Once dry and brittle, it is blended/shredded to various consistencies. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Start by blending together the shredded coconut with cherries until combined. These are the BEST keto chocolate fat bombs with a super easy recipe. Keto fat bombs are pretty simple. Thanks for stopping by The Big Man’s World ®. These tasty little chocolate caramel cup keto fat bombs are a yummy treat, snack or dessert. Pour the mixture into a large mixing bowl. Fat bombs can be stored in an air-tight container for up to one week in the fridge. Read my disclosure and copyright policy. All you need are a few simple ingredients, a blender, and about five minutes of time. It is also keto and low carb, and naturally sugar free! Calories: 136.8, Total Carbohydrates: 5.7g, Fiber: 0.6g, Sugar Alcohols: 4.0g, Net Carbohydrates: 1.1g, Total Fat: 13.9g, Protein: 1.5g. When ready to start dipping, add keto-friendly chocolate chips to a microwavable-safe bowl and melt in the microwave for 15-second intervals, stirring each time. Coconut in all forms can be enjoyed daily, as part of a healthy balanced diet. That is the only thing I’ve used here (coconut oil and coconut shredded). I’ve already added them to my Thanksgiving and Christmas dessert list as I know they will be a huge hit even with my non-keto family members! The chocolate shell is the perfect addition for an added crunch!”. I love the combination of cherry and chocolate, and these sure hit the spot! Summary: This is an easy recipe for a creamy frozen treat that's perfect for a keto diet. Unfortunately, it is not the healthiest of desserts or snacks, so of course, I was up to give it a healthy homemade makeover! Trew Knowledge. 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