Don’t overcook the salmon. 10) Mediterranean Honey Lime Salmon. https://www.delish.com/cooking/recipe-ideas/a26103199/greek-salmon-recipe Turn Rich in protein and omega-3, it’s simply a must-try dish! 4 tablespoons chopped fresh basil; 1 tablespoon chopped fresh parsley; 1 tablespoon minced garlic; 2 tablespoons lemon juice; 4 salmon fillets, each 5 ounces The Mediterranean diet is all about healthy whole foods, eating lots of fresh vegetables and fruit, and limiting added sugars and processed foods, including refined grains. Ingredients. Haute and Healthy Living came up with the perfect formula for Mediterranean Salmon. With my easy to make olive tapenade you've got yourself a healthy and delicious restaurant-style dinner. It's also about reducing saturated fats and favoring healthy seafood over meats like beef and pork. So a typical cut of salmon will be cooked through in about 10-12 minutes depending on the size/thickness of the salmon. This is another winner that can feed a small hungry crowd in minutes! July 17, 2017 by Chef Dennis Littley 50 Comments. 9) Mediterranean Salmon. www.mediterraneandiet101.com/recipes/canned-salmon-recipes.html Salmon has got to be one of the most popular fish to serve for dinner, and my Mediterranean style salmon will certainly be a crowd pleaser! And while the flavors may not immediately scream Mediterranean, you can totally add this one to the list of Mediterranean diet recipes. https://www.themediterraneandish.com/lemon-garlic-salmon-recipe Meanwhile, add sugar and remaining 2 teaspoons oil to reserved seasoning mixture; mix well. Mediterranean Style Salmon Recipe – Chef Dennis. Add fennel and tomatoes; toss to coat. https://www.allrecipes.com/recipe/236939/mediterranean-twist-salmon I find that cutting the fillet into smaller portions helps to cook it faster than cooking a large 1 pound fillet. 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