Eating pepitas improve your overall health. You can soak or sprout the seeds; it also reduces the content of phytic acid in the seeds. Mushrooms are a good source of fiber, selenium, potassium, and vitamin D2 with very few calories, good both cooked and raw. Recent studies have shown that pumpkin seeds … 6. Pepitas add nutty flavor and enhances nutritional values of the dish it is added to. Pumpkin seeds, also known as pepitas, are the edible seeds of a pumpkin. Builds Immunity. The reason why this food source is so beneficial is because it gives squirrels chewing exercise, and it also delivers natural protein and essential fatty acids, and it’s very important that squirrels receive these dietary components.. Do Squirrels Eat Acorns. Pumpkin seed oil is a good remedy when it comes to treating pain in the joints. Broccoli. Yes, Acorns are a stable of a Squirrels diet. Pepitas have many health benefits including keeping your heart healthy, helping you get a better sleep, and managing diabetes. These charming, flat little seeds are native to the Americas. Andrew Weil, M.D. 4. Pumpkin seeds are good for you because they are a complete protein source containing all the 9 essential amino acids. These are an excellent source of proteins; they are loaded with healthy nutrients which include phytosterols, lignans, vitamins, healthy fats, and minerals. [5] To receive all of the vital nutrients from broccoli, eat it raw or only lightly steamed. They’re good for you as long as you don’t overdo it. The presence of high amounts of antioxidants and phytochemicals ensure a good immune system and further reduce the possibility of viral infections that may lead to cold, flu, fatigue and other ailments, especially during monsoons. I wouldn’t worry about the zinc in pepitas. Why Pumpkin Seeds Are Good Against Parasites. Pepitas are also a wonderful source of … Broccoli’s flavonoid apigenin protects pancreatic tissue. Whether you enjoy them raw or in the form of pumpkin seed oil, they are packed with nutrition and may support prostate health. Pepitas are a rich source of zinc, manganese, amino acids, monounsaturated… Pepitas, short for pepitas de calabaza, is the Spanish word for the seeds of pumpkins and other large varieties of squash. “Pepitas offer a protein-rich addition to a snack or meal, with more than 8 grams of protein per ounce. Keep in mind that while they’re a healthy snack, they’re also high in calories: about 160 for one ounce. And their popularity seems to be well-earned. They plan far enough in advance to bury certain nuts for certain … Dr. Weil on Healthy Aging Start Your 14-Day Free Trial . What Is the Shelf Life of Pepitas Pepitas, also known as pumpkin seeds, are little-shelled kernels which serve as a great snack. 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