Back pain: This was VERY, VERY strange. I do various experiments on myself and just happened to be a Physician who is very curious and deeply introspective, and can speak to the clinical side based on my own body. I’ve been fasting for years, all kinds of fasts, but have never completed a dry fast. wait for updates beatchesss Throughout each day I'll document my weight in the comments. I wanna glow up hard. I also chose something I had never done before; ISOLATION. I suddenly felt powerful like a lion with a glorious mane on a throne. This post will detail my four-day fast ketosis kickoff period. Sunday 2021-01-17 22:58:26 pm : Dry Fasting Weight Loss Reddit | Dry Fasting Weight Loss Reddit | | Food-Lovers-Weight-Loss-Diet A sense of humility washed over me. I feared feeling so weak and brain dull that I won’t be able to open my eyes to read, which was exaggerated. Deep knowledge: I was in constant meditation as I fasted; this gave me a higher sense of spirituality. But wait! I have by comparison water fasted for up to 20. ***, The morning routine I’ve landed on after 5 years of experimenting, Why Michael Gerber’s ‘E-Myth’ fails in the internet age, I turned the thing I hate the most about myself into a superpower. This has been shown to decrease when dry fasting is implemented. I didn’t have the privilege of going to a remote place with no wifi. It was also hard because I did it at home and those who knew I was home determined to get me out. I had to stand my grounds and enforce my position. The goals for fasting and isolation was to quieten my mind, connect to a deeper part of me, increase my spiritual awareness as I had some important decisions to make that I couldn’t take lightly. The results are in! I also noticed a glow on my forehead. I had my nordic winter socks on. There were days I slept 2 hrs in 24 hrs just naturally. NO TEAS. If any of you do have fasting experiences whether water or soft/hard dry … As a Physician who knew the anatomy, physiology, and pathogenesis of the disease, this was scary. On day 9, I had slept a little over 3 hours and woke up feeling so alert. I was surprised not to be hungry and be without headaches on day 2. When I see numbers higher than that, I know it’s time to throw in some fasting. I had been feeling a desire to fast for months but resisted out of fear. I’ve been fasting for years so I already had the mindset. Page 1 of 3 - ** 5 DAY DRY FAST - LOSE 15 LBS ** (ADULTS ONLY PLEASE!) Surprisingly it was much easier than I anticipated! However, I entered a season of life that became so busy so quickly and slamming the brakes was often not in my jurisdiction. The intensity of the pain increased to the point that I was gasping for breath. Dry fasting is lesser known than water fasting and often considered dangerous, but did you know that millions of people around the world actually do an dry fast for a month each year?. I lost 12 lbs in 7 days and a total of 16 pounds in 10 days. I would admonish you to take the time you need. This is because fasting increases the production of proteins in the brain called Neurotropic factors (exercising and Intermittent Dry Fasting produces this). I tried to shake it off with no luck and realized it was brought to my attention for a reason. I was in isolation; therefore, there was no one to ask. Dry fasting, or absolute fasting, restricts both food and liquid. Feb 21st. 30 hrs. The heater was running as this took place in the winter month. I haven’t had numbness, tingling, or pain in my right hand ever since. Present Weight 174 lbs. Documented below is my experience and what you should expect when embarking on such. It wasn’t uncommon for me to do 1 to 3 days of dry fasting (no food, no water) regularly. I am afraid I would pass out at this rate as I just lost a pint and been fasting”. Normally when I sleep there are lots of waves in the graph as you can see from the previous nights graph; however, last night I slept like a baby! 3 More Valuable Baby Steps Towards my Education on Racism. I was in isolation and didn’t need to use any products. My body was hibernating and needed to survive. But I have no risk factors? Got over that fine. With my phone switched off in a separate part of the house and my email set to vacation mode, I embarked on my water fast with no specific goal date in mind other than to be over three days. Had the best sleep ever! Dry fasting brings you the benefits of weight loss, improved cholesterol levels, anti-inflammatory effects, lowered blood pressure, and others, as mentioned above. The world won’t fall apart if you aren’t there. I was COLD for the rest of the fast. I woke up not feeling thirsty at all…I feel like I could easily do another day. When your blood sugar is too high, it’s damaging to your body and brain. Hi, I did a fair few water fasts and then gave DRY fasting a go. I remembered it so accurately like I had a photographic memory. It was the first time in over two years to experience this. Just completed my first ever 24 hour dry fast! One day of dry fasting is the equivalent benefit of doing a 3 day water fast! The body is ridiculously brilliant. The fast weight loss might be what interests the most since each day of dry fasting can result in weight loss of 3 pounds. I got healed! Dry fasting gives me that. Painful memories: On day 1, my mind wandered a lot. I also noticed I had a great appreciation for myself. Gratefully, I didn’t need a doctor’s order to get my blood test nor a doctor to interpret it for me. An intermittent one is something worth trying. With subsequent days, it got quieter. A year ago, I was rear-ended in a 4-car accident on the highway that jerked me forward and back. And no, I did not have fatty liver disease — more on this below. Results were out after five days, and all was perfect, but my BUN, urea, and creatinine values were low. Better vision: When I woke up, I not only felt instantly alert, but my vision was super clear. I needed to know if something was wrong with my liver). Now just a word of caution, if you’ve never fasted before then I wouldn’t start with a dry fast. Immense energy: I noticed a short burst of energy from day 3. Fasting for weight loss is a common practice. The light in my room felt brighter and clearer. The fear of fasting itself was crippling. Test: Because of all the physiological changes that I experienced during the fast, I was incredibly curious about my body. Nine days without food! Acute mind: On day 2, someone had given me a password for something a while ago that I didn’t use and needed to document it. Dry fasting really is the king of fasting. I did it locally; in my home, in my room. I got progressively cold. I compulsively touched my face all day for the reason that it was outrageously soft. It felt like a map was laid clearly before me. I wondered, “I am not drinking oil, why am I pooping fatty pale stool?” I only knew this based on my knowledge of medicine. Here I am, my body asks for nothing yet I crave certain things. Oh and I also lost a whopping 8 lbs in that one day ? Trying not to include medical jargon here, but it took me a while to understand what was happening to me. I started adding dry fasting into my regular intermittent water fasting 6 months ago and the physically results are astounding, I look 15years younger and my mental clarity and artistic ability have increased to levels I didn’t know existed in me. Ask Your Tribe to Describe You. The pain point under my scapula was a place of trauma. The pain lingered for hours. Do yourself a favor and research on YouTube about the many health benefits of dry fasting! There was a sense of deep knowing that stayed with me. I was diligent in drinking lots of water, and it did help. When I first start working with a patient, our goal is to get their morning blood sugar somewhere between 70-90. I have dry fasted for 3 days. They Know You Best. NO FOOD. The world continued without me. 2 pm. I decided to do a water fast. This is for primarily weightloss and to have more appetite and eating control. However, I would suggest that if you have medical concerns, talk with your doctor who is familiar with your medical history first. Disease and pathogens that live inside your body will die if they don’t get access to enough hydration. However, the pain did not make sense; it was severe and stopped on day 9. I noticed pain on the midback on day 6; It wasn’t superficial. By day 6, my energy level had peaked so much that I felt like dancing and running. Dry fast began on Wed. Feb 16th at 2 pm and will go till Mon. Everything made sense. It felt like bile on my tongue. And yes, my liver was perfect! I had oily liquid come out in its place. I had no solid poop at all after that. It wasn’t healthy, and I hated the thought that it was perhaps still in my gut. You can see from my sleep graph that I slept in a constant state of rest and relaxation! My first fast will be 28 hrs DRY since I ate early and stopped early today. I will shower and brush my teeth, but will not swallow the water. This also plagued me as I was worried that something might be wrong with my liver. a daily fast of 12 hours is psicologically … He has a lot of results based on self experimentation with fasting although they way he delivers isn't everyone's cup of tea. Fasting isn’t in the curriculum in medical school. Overall, I did not have any blinding headaches that I had initially feared. Dry fasting can help you accomplish this. This is different from most fasts, which encourage water intake. The pain point was definite. Dry fasting is said to send the body into a process called autophagy, which is a natural process of recycling old cells as an energy source. Dry fasting lowers blood sugar levels. Tell me, what has your fasting experience been like? That’s why dry fasting allows the rejuvenating process to take place faster and be more effective. NOTHING BUT AIR. I practiced letting go till it dispersed, and all was at peace. What is intermittent dry fasting? It almost felt psychic. It wasn’t uncommon for me to do 1 to 3 days of dry fasting (no food, no water) regularly. Smelling my coworker's food doesn't help. That is not surprising, considering that it has several health benefits such as old tissue regeneration, weight loss, generation of new neurons in the brain and many more. I had physical therapy and massages and had been fine, but perhaps there was more healing for my body to do? ***Disclaimer: Do not take this as medical advice. Eventually, after months of procrastinating, I started my fast, not without researching how to make it less deadly for me as I had intended to do a prolonged fast. What formats are most effective for corporate storytelling? I was going to aim for seven days, at least. A Summary of my recent 75 Hour Dry Fast. For busy folks, if you choose to unplug, you can. Here is my encounter on the ten days without food. I did, and my stomach was CLEAN. Perhaps 14 days? In my teens and early 20’s, fasting was regular. After a few days of no food, I think my stomach shut down as it progressively shrunk daily and stopped rumbling. Here are the results of my ketosis experiment. Flawless skin: I couldn’t stop touching my face. I think fasting has excellent benefits to the body, soul, and spirit. It was no fun. On days 5, I had been journaling for hours, and it suddenly dawned on me that my right hand wasn’t numb. Some resources I found had spiritual explanations to it pointing that if one has been betrayed (back-stabbed) in the past, it was a sign of spiritual healing. No solid mass was ejected. plus imagine on dry fasting u actually crave for WATERRRR AND NOT FOOD i promise you its 100% true . I ordered every test that could give me an insight into how every system of my body was doing on a cellular level. Though I wear glasses to correct a structural defect, I could feel my eyes at the back of my head. However, in order to practice dry fasting, dieters have to follow certain steps in preparation for the period of extreme abstinence. I felt I should have solid poop since I ate a Chinese takeout meal seven days ago. NO JUICE. On day 5, I was suddenly gifted with a clear strategy, high inclination and definite sense of belonging for my life. It won’t shut up. It was like a drama scene; it kept debating, analyzing, and questioning. Any type of fasting will lower inflammation. I realized then that the human body could function on 4 hrs of sleep or less if given the right things and not made to expend energy on the wrong things, like digesting food all the time. I was lighter in complexion. I think I got scared of what it would feel like having not fasted for over four years. to be honest i find dry fasting really easier than water fasting i mean idk why is my body as weird as that but dry fasting is a lot better and gives better weight loss results than water fasting . The reason dry fasting is more effective than regular fasting is that inflammation and bacteria need water to exist. By day 5, it finally hit me! Berkhan’s approach is best known for popularizing intermittent fasting. However, it appears that dry fasting has an added punch. Less sleep: By day 4, I began to sleep 4 hrs or less naturally. I found this state of mind rather interesting, as fasting wasn’t foreign to me, but it’s been years since I had fasted. The time I chose would have set me up for failure if I wasn’t resolute as it was the festive season of the year. No joke! Considering that it was my right hand, and I am a writer, I diagnosed myself to have Carpal Tunnel Syndrome. I did all the exercises to determine that this was the case physically, all negative! It was a lot of blood…I joked with the phlebotomist after he took blood for the 9th vial (there were 13 vials before me), “You just took a pint of blood from me. It doesn’t allow any fluids, including water, broth, and tea. In fact, there are various kinds of fasting: juice fasting, water fasting, 24-hour fast, intermittent fasting, and OMAD. Bodily healing: For the past two or so years, I had observed numbness and tingling in my right hand. Fasting has become a newly popular method of losing weight. I saw what I needed to see, not just what I wanted to see. I journaled, “I am wide awake and have energy. My goal by the end of the year is to complete a 3 day dry fast. Hunger is such a psychological phenomenon. I wanted to know how it did on a cellular level. Dry fasting will make you feel better, faster if that's what you're going for. It is these factors that promote the growth of neurons, the connection of neurons, and the strengthening of the synapses. Reddit intermittent fasting before and after. I covered myself in a thick duvet and full dresses, yet my hands and feet would not warm up. If you want to do this then make sure you plan it out and also have someone to monitor you to make sure you’re safe and okay. I had a higher level of consciousness and profound sense of identity; who I am and whose I was. I had no knowledge of anyone who had done what I was doing. I popped water and more fatty liquid material. This is a dry fasting before and after video of a woman doing a 5-day dry fast. No face ritual. My medical experience couldn’t give me answers. The reason for the oily liquid was that my body was breaking down stored fat to survive. One day of dry fasting is the equivalent benefit of doing a 3 day water fast! And yes, I would not see a doctor because you know…I don’t like seeing doctors. This was the best one I found because you see her visible weight loss progress day-to-day. I had lots of energy, even trained for two hours, and woke up this morning feeling incredible! Dry fasting is not the same thing as intermittent fasting, which has become a popular fad diet in recent years. Therefore, cells would go around the body, healing parts of it that need healing, especially if it started a process of healing in a body part that wasn’t finished. I had been invited to parties, all of which I had to turn down to focus on. My face was so smooth like a baby’s butt. I feared headaches, the weakness that would force me to break the fast prematurely. I broke the fast on the 11th day due to the “female visitor” that came knocking, other than that; I could have kept going, I believe. Dry fasting really is the king of fasting. Your experience might be different. 19 hrs. It was going to be more than what I had ever done before three days of fasting. I was concerned the food residue was stuck in my gut. I ordered a complete blood count, basic metabolic profile, full hormone profile, cholesterol profile, liver profile (you bet! There was a time of intense delight and revelations about myself that made me bubble from within. Looking back, I did not think the blood test gave me a good sense of how my body did since there were no pre-fast lab results to compare the post-fast numbers to. It was hard to be isolated. My last meal was Chinese takeout. Science has shown that levels of TNF-A, which is a molecule that induces a fever, spark inflammation and can lead to cell death. It cost me almost $500 out of pocket from a local lab around me. I decided to order a comprehensive blood test online. Its presence was strong. It would continue. Some have physical reasons for it, indicating that during a fast since the body is not spending the time to digest food, the cells have been freed up to do more healing work. I know you are only supposed to dry-fast for max 36 hours the first time you do it. Someone has linked to this thread from another place on reddit: ... Those same people tried water fasting at some point and could only achieve those results after about 3 days. I observed and couldn’t decide what triggered it. 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