Their grades improved tremendously, and they applied what they learned in other areas of their lives. Start. Ask yourself if there are other ways you can interpret a situation. In all, you can achieve cognitive flexibility and divergent thinking if you practice the things described above on a regular basis. Here are a few science-backed ways to show how it is possible. She’s particularly interested in the psychology of learning and how technology is changing the way we learn. Exercising also improves cognition. Neuroplasticity: Exercises to Improve Cognitive Flexibility, Conquer Trauma and PTSD, Change Bad Habits Meeting new people allows you to embrace new perspectives and become flexible in your thinking. Change Your Diet It has been noted that the ACG has many “serotonergic” fibers and that people who tend to be rigid in their thinking or behavior may have a deficit of serotonin. I was diagnosed with Bipolar 1 Disorder back in 1973 and have not had any issues since Jan. 2009. Technology has brought us much relief. A study by Dr. Robert Steinberg revealed that students benefit from being taught creatively. Great article and ‘life hack’ tips, Marianne. Cognitive Flexibility and Mindful Movement Patterns. Results from a study published in 2009 suggest that aerobic exercise is an effective way to increase cognitive flexibility. You can do so either by color, type, or size. You’ll feel at ease because you can check items off your list. In the video below he speaks about how cognitive flexibility can be enhanced through mindful movements such as Feldenkrais ® to help a healthy aging brain. Go to work via a different route. While we might not think about cognitive flexibility in our day to day life, it is an essential skill that we call upon every day to help us navigate and make sense of the world. Start. The information is similar to the metacognitive thinking skills I teach my students. Learning Mind has over 50,000 email subscribers and more than 1,5 million followers on social media. Her articles have been featured by the likes of ABC Education, The Huffington Post, Lifehacker, and Psych Central. The gene, KCND2, codes for a protein that regulates potassium channels, which control electrical signals that travel along neurons. Mobile phones allow us to get in touch with loved ones at the touch of a button. Improving nutrition, exercise and working on thought stopping/reframing can help improve cognitive flexibility. So going out of your way to experience new things or engage in novel activities can go a long way towards helping you develop cognitive flexibility. Crack a joke or two. Learn new skills. As you become cognitively flexible, you will switch your perspectives with speed. Cognitive flexibility should make your brain amenable to different ways of thinking, and not stress it. Try navigating your way around a new town by using a map. The strategy I chose to use to improve my cognitive flexibility was practicing using metacognition. It also improves memory and learning. This ability will make it easier for you to communicate with people, resolve conflicts, and adapt your thinking to various situations. If you had an extensive To-Do list, you’d be completely overwhelmed. New experiences trigger dopamine, which creates motivation. People exposed to new ways of thinking tend to challenge themselves and have great cognitive flexibility. Methods of measuring cognitive flexibility include the A-not-B task, the Dimensional Change Card Sorting Task, the Multiple Classification Card Sorting Task, the … First of all, it’s important to be aware that rigid behaviors are often a result of your child not understanding the world around them – especially social norms, and other peoples’ intentions and perspectives. Instead of going to the gym, run in the park. An unexpected afternoon of playing learning games or outdoor period for students can teach them that changes and surprises can be … An appropriate level of difficulty can lead to improved learning and keeps the mind sharp. Improve Cognitive Flexibility. You’ll learn that there’s more than one way to do things. Thanks. So make an effort to meet people outside of your normal social circles, whether that means travelling abroad, volunteering, teaching, or connecting with people through social media. She earned a Bachelor of Arts (English and Literature) from the National Institute of Education/Nanyang Technological University of Singapore and has taught English language, literature, and music in Singapore schools for over 12 years. In contrast, people who are “ rigid ” see things as absolute. Making life easier for ourselves, however, isn’t always the best way to build cognitive flexibility. Doing this will also help you to identify false assumptions. Marianne Stenger is a London-based freelance writer and journalist with extensive experience covering all things learning and development. I have many posts about stuff that’s bad for you: stress , high fructose corn syrup, snow, playing soccer , cats , pesticides , religion , climate change , even licorice . The Huffington Post, Lifehacker, and adapt your thinking to various situations that travel along neurons article ‘... With extensive experience covering all things learning and how technology is changing the way we learn a regular basis,. Be completely overwhelmed thinking if you had an extensive To-Do list, you will switch perspectives... You ’ d be completely overwhelmed can help improve cognitive flexibility to different ways of thinking and! Around a new town by using a map will also help you to identify false.. The Huffington Post, Lifehacker, and Psych Central of thinking, and adapt your thinking various! 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