Posted on September 1, 2011. To avoid injury . Flexibility is an important component of physical fitness because it increases range of motion, which allows you to perform exercises more safely and helps to improve your fitness level. So Why Is Flexibility So Important? Anything you ever do in your life has, is, and will continue to force your muscles to work. Muscle Growth Theory and Periodization in Bodybuilding Essay, The Concept of Friedreich’s Ataxia (frda Or Fa) Essay, How to Strengthen Your Body with the Bench Press Exercise Essay, The Three different types of muscle contractions Essay, The best pain reliever is Soma - A true life incident Essay. Static and dynamic flexibility training is important and necessary to become “flexibly fit” and to enhance performance. Better flexibility means a better range of motion, which prevents injuries and allows you to achieve the maximum results that you’re putting into your fitness routine with weight training and cardiovascular effort. This list is based on the ratings of the factors of success considered most important by visitors to this website. 5 Attributes of Negative Flexibility Good flexibility is also important for injury prevention. It is needed to perform everyday activities. When we are in a crunch for time, the first thing that gets removed from the workout is stretching. Finally, we have PNF (Proprioceptive Neuromuscular Facilitation) stretching. Why is flexibility important in sport? Now, let’s take a look at your own personal experiences. 1. Some research has shown that lack of flexibility has a more negative impact on sports performance than any other factor. Flexibility is required in all your day-to-day activities such as bending, walking, lifting, etc. "When coupled with proper muscle control and stability, an increase in flexibility will allow an athlete to achieve proper postural positions needed for a … Flexibility Can Support Athletic Performance As with increases in strength, flexibility can also lead to improved sports performance, Schumacher says. I like to start with Foam Rolling, which is also known as Self-myofacial Release (SMR). You do need enough flexibility in your muscles to obtain functional and sport specific mobility. As an example, when gymnasts do not perform split leaps at the angle required by their gymnastics level, they receive a deduction. Now, there are many different kinds of stretching, and each come with their own set of benefits! There are 3 different types of stretches you can perform for flexibility. Stabilizes your body and improves your balance . However, specific movements in each sport that requires extra ROM will need extra flexibility development to guard against injury. Which sports are rated highest for flexibility? Such training allows for easier and deeper movements … Well we know for sure this isn’t true. Take a couple of minutes to read through the list, and be prepared on adding agility drills on your workout tomorrow! This list is based on the ratings of the factors of success considered most important by visitors to this website. Stretching your body to become more supple and flexible offers many physical benefits. Tweet; One of the aspects of training that often gets pushed to the wayside is flexibility. Adaptability: Flexibility + Versatility Being an Athlete Centered Coach is about coaching with the needs of the athlete foremost in your priorities. There is nothing worse than being at your peak fitness and then losing it all because of some silly avoidable injury. Also, you will see improvements in agility. Increases strength and speed. They will also receive deductions when they cannot reach a certain position. When you talk about flexibility, very few people realize how important it is for sports. Top Ranked Flexibility Sports. This post will review why improving hip mobility is important and how to offset hours of sitting with simple exercises that helps improve hip flexibility. As an example, when gymnasts do not perform split leaps at the angle required by their gymnastics level, they receive a deduction. 2021 © gradesfixer.com. These two factors of healthy living actually have a much larger role than commonly realized. Why is flexibility important for an athlete? Top Ranked Flexibility Sports. Better flexibility means a better range of motion, which prevents injuries and allows you to achieve the maximum results that you’re putting into your fitness routine with weight training and cardiovascular effort. T: Timing. Julie Wilcox is a registered yoga teacher and has a masters of science in nutrition and dietetics from NYU. When you consider the benefits of good circulation due to stretching, you understand why you should stretch everyday. This essay has been submitted by a student. There are 3 different types of stretches you can perform for flexibility. It even leads to a better overall “shape”. A: Avoid aggravation.It is important not to aggravate the injury during the rehabilitation process. Stretching revitalizes muscles and rejuvenates the mind, all the while progressively elongating and strengthening joints and muscles affected. If soccer is just a fun hobby for you, you will find that there is immense satisfaction in watching your abilities grow, with a little bit of hard work. These two factors of healthy living actually have a much larger role than commonly realized. Hamstring flexibility is highly desirable in most sports involving running and is an integral part of activities such as dancing, gymnastics and martial arts. Let’s look at a simple analogy, like a rubber band. For example, flexibility in the shoulder musculature allows a swimmer to ‘glide’ the arm through the water using shoulder elevation. Having flexibility is just something we need. You each have your own range of movements. The ratings are still being recorded (list from December 2019), so the list order may change over time. See rankings for other components of fitness. In many other sports, including team field sports, good flexibility is an important part of the overall fitness profile. Most people tend to focus on other important pieces of healthy living (such as diet and exercise) and allow flexibility and mobility to fall to the wayside. It is needed to perform everyday activities. Extreme ROMs should only be developed out … A good warm up and stretch should be performed before and after each workout session. Which sports are ranked highest for Flexibility? Importance of Flexibility. Registered Yoga Teacher . That means that no matter how much you lift, run, or jump, if you aren’t flexible, you will not likely perform well in your sport. Flexibility is important and helps overall athletic performance. Copyright © Fitness.Com. Dynamic stretching, as the name suggests, involves a lot of movement, more specifically, to swivel or twist certain portions/muscles to reach the full movement potential. It requires that coaches are willing and able to choose a coaching style that is most suitable for their athlete’s needs. Unfortunately, that is an important aspect! Flexibility allows you to … Blocking bad pitches many times involves leaving the crouch position to throw oneself in front of the pitch and keep it from passing behind one. For instance, it improves mobility, posture, muscle coordination, reduces the risk of injuries and muscle soreness. Before I go through the benefits of being flexible, let us first understand: In simple words, flexibility is defined as the capability of your joints and body parts to achieve their full range of motion. Flexibility can be termed as the ability of your joints and body parts to execute their full range of motion. In addition to being able to touch your toes, flexibility results in increased strength and speed, and it helps with overall performance when it comes to anything physical or athletic. When you improve your flexibility, you are better prepared to take on impact and HIIT exercises without suffering the risks of major injuries. Why is flexibility important? Because flexibility exercises and stretching into your workout routines helps to get you off the bench and back in the game as quickly as possible. Unless you are a dancer, martial artist or gymnast, chances are you already have most of the flexibility you need. Here are seven principles of rehabilitation, which can be remembered by the mnemonic: ATC IS IT. We have also created our own listing of top flexibility rated sports, based on what you, the website visitor, think. It may take several weeks of consistent, daily stretching to notice improvement. Most sports professionals agree that stretching decreases resistance in the structures of joint tissue. Also, you will see improvements in agility. Instead, it is about the ability to use power through the entire range motion of a joint. This is the sincere desire to understand and consider your athlete’s choices, commitments and needs in relation to yours. Hip mobility: The Importance. The final high flexibility characteristic is respect for your athletes. Flexibility is more than just exploring wider ranges of motion. Sports Requiring Flexibility. Having trouble finding the perfect essay? 4. It is important to be flexible and be able to maintain a strong body position during the stroke for two reasons: To reduce the risk of injuries To improve your performance Overall, having flexibility is key to sustaining long-term fitness, and prevents many different kinds of muscle, joint, and bone injuries. In contrast, another showed that tighter players suffered more groin-strain injuries, and a third showed a … All right reserved. Static stretching is a method that involves holding your stretched position anywhere from between 10-30 seconds, and it’s generally considered the safest method, as well as the most beneficial to those who deal with chronic joint pain (as long as you don’t push yourself too hard). Two sports physiotherapists show why flexibility is so important, and explain the science behind it Achieving a certain degree of flexibility is absolutely critical for anyone involved in sports; otherwise there will be at some stage a breakdown in body tissues leading to an injury. Why Flexibility Is Important to Your Health + 9 Health Benefits. This sort of mobility reduces injury and improves performance in all the fine motor skills required for typical soccer skills. The first of these is muscle elasticity and length, the second is joint structure and the third is the nervous system. Shoulder and thoracic spine mobilization with Pilates Band, Back and Leg Extensions with the Pilates Band, Spine Stretch and Saw with the Pilates Band, Chest and Shoulder Exercise with the Pilates Circle. Flexibility is Important for Mobility You do need enough flexibility in your muscles to obtain functional and sport specific mobility. This allows the joints to easily accommodate the desired joint angles without undue stress on the tissues around them. like to help you refine your search. Are you interested in getting a customized paper? What is flexibility and why is it important? A lot of people think that they’re not very flexible and look at what other people are able to do. It’s no secret that flexibility training is an important part of any athletes programme, so why is it that so many people decide to skip out on this vital part of their training? The vast majority of movements in sport or life take place within normal ranges of motion. Principles are the foundation upon which rehabilitation is based. However, while many sports require great flexibility at the highest levels, you might think that flexibility doesn’t apply to you, but this isn’t true! Keep reading to find out or watch a video clip below. Why is flexibility important. After these tears begin to heal, your muscles enlarge and strengthen, but they also tighten, bringing you closer and closer to a serious injury which may stay with you for your entire life. Stretch after each training session with stretches that will target the largest joints in your body. Students who find writing to be a difficult task. When performed regularly and correctly, flexibility can decrease the likelihood of injury and increase overall performance. First, what exactly is flexibility? What’s important to remember is that everybody is different. The ratings are still being recorded (list from December 2019), so the list order may change over time. we can write an original essay just for you. All rights reserved Gradesfixer ™, “The Importance of Flexibility in Sport.”, The Importance of Flexibility in Sport [Internet]. Registered Yoga Teacher By Julie Wilcox, M.S. A lot of people think that they’re not very flexible and look at what other people are able to do. Understanding the fundamentals of the sport and using the right equipment are important, regardless of why you are playing. Maintaining good flexibility is an important aspect of remaining injury-free. Most injuries that we see in the fitness industry are caused by a lack of flexibility. Flexibility is more than just exploring wider ranges of motion. In sports coaching, there are there elements that effect flexibility that we are concerned with. This is important because healthy and athletic movement has more to do with quality than quantity. Stretching lengthens and vitalizes your muscles as well, helping you feel relaxed, energetic, and ready to take on the challenges of life, whether you may be a professional athlete who trains for hours on end, or you’re a retiree who takes walks down the neighborhood, stretching is vital to your health! The Importance of Muscular Strength in Athletic Performance. So, let’s look further at … Exercise requires your body to move in all sorts of planes of motion, and puts a great deal of pressure on your muscles, ligaments and tendons and they need to be stretched steadily and over time to be able to go to those limits. Flexibility and mobility are two factors of healthy living that are frequently overlooked. Flexibility is an important component of physical fitness and has many positive effects on the body. To export a reference to this article please select a referencing style below: Sorry, copying is not allowed on our website. Stretching is important … Available from: https://gradesfixer.com/free-essay-examples/the-importance-of-flexibility-in-sport/, Recieve 100% plagiarism-Free paper just for 4.99$ on email, *Public papers are open and may contain not unique content. By continuing we’ll assume you board with our cookie policy. Instead, it is about the ability to use power through the entire range motion of a joint. How would agility help you perform at your A-game? We provide you with original essay samples, perfect formatting and styling. Pssst… Medical review by Bindiya Gandhi, M.D. Remember: This is just a sample from a fellow student. Hamstring flexibility is considered to be especially important for athletes since their range of motion (ROM) is larger than that of non-athletes. Flexibility, the ability of a joint to move freely through a full range of motion, is a key contributor in injury prevention and should be an important part of any fitness program. When it comes to sports and athletics, some important factors for athletes to perform at their highest level during competition has excellent flexibility, mobility, and stability. They will also receive deductions when they cannot reach a certain position. Keep reading to find out or watch a video clip below. All have an influence on our ability to be flexible. We all know that gymnasts are going to fall quite often so we may as well get them as best prepared as possible so they can do it safely. For females past puberty, it can help alleviate some of the pain that comes with the monthly cycle of menstruation, and for any who experience joint pain, stretching can prevent future, and possibly chronic (recurring), pain. A good warm up and stretch should be performed before and after each workout session. 1. We have less of a possibility of injuring ourselves when we have some … Click on either of the images above to find exercises by their muscle group<. GradesFixer.com uses cookies. Home > Fitness Training > Sport Specific > Athleticism > Rankings > Ours > Flexibility. When performed regularly and correctly, flexibility can decrease the likelihood of injury and increase overall performance. Flexibility is the static range of motion (ROM) that’s available about a joint. Dynamic flexibility is important for daily activities and for playing sports as these require movement through full ranges of motion (e.g., a golf swing). this essay is not unique. This matters, as you are considering whether to work on mobility vs flexibility. Static flexibility, on the other hand, is preferred for increasing overall flexibility through muscle elasticitiy and joint mobility. Why is flexibility important You may have attended gymnastics or dance classes as a child and could pull off a back spring with your eyes closed, but most adults who have dropped those habits over time, though your brain recalls exactly how the move is meant to be done, have neither malleable enough muscles nor mobile enough joints to absorb the shock of the once 'routine' trick. It is not the same. So, what exactly is flexibility? Flexibility is passive. Physician. (ii) Why flexibility is important for health & fitness, & (iii) 7 Benefits of good flexibility. Why is flexibility important? Unfortunately, that is an important aspect! In hockey, a goalkeeper with good flexibility will be able to extend a leg much flatter to the floor which gives them a much better chance of stopping a shot low to the ground. During periods of high intensity, such as workouts, microscopic tears begin to form in your muscles, which causes you to feel sore. Stretching revitalizes muscles and rejuvenates the mind, all the while progressively elongating and strengthening joints and muscles affected. Flexibility, the ability of a joint to move freely through a full range of motion, is a key contributor in injury prevention and should be an important part of any fitness program. October 2016; Sports Medicine 46(10) DOI: 10.1007/s40279-016-0486-0. the application of force in all body movements has an optimal range of motion (rom) for force … video rating: 5 / 5 Choose as many or as few extra options and search criteria as you When we are in a crunch for time, the first thing that gets removed from the workout is stretching. This sort of mobility reduces injury and improves performance in all the fine motor skills required for typical soccer skills. Flexibility is important in gymnastics because without the right range of motion, gymnasts will be unable to learn how to do certain skills. We can custom edit this essay into an original, 100% plagiarism free essay. What is flexibility and why is it important? There are many reasons why having a flexible body is essential to our health and well-being. Certain sports, such as gymnastics, it is one of the most important physical attributes. Written by Peter Georgilopoulos, APA Sports Physiotherapist. Such training allows for easier and deeper movements … Why is flexibility important? In addition to being able to touch your toes, flexibility results in increased strength and speed, and it helps with overall performance when it comes to anything physical or athletic. Being flexible may also decrease the chances of sustaining muscle injury or soreness and low back pain. Tweet; One of the aspects of training that often gets pushed to the wayside is flexibility. Though ordinarily safe, it can provoke injuries such as a muscle strain/tear if the assist pushes the stretcher past their flexibility limit. It’s most often used by higher-level athletes whose sports correlate with these movements. There are a multitude of benefits from incorporating that all important flexibility training, regardless of what kind of athlete you are: Injury prevention. GradesFixer. On the other hand, passive stretching doesn’t require much movement from the stretcher themselves, as they are assisted by another person, be it a trainer or a friend. Also, it is important to remember that gaining flexibility takes time and dedication. The hip girdle area is anatomically complex. Both gymnastics and dance require extreme stretching of muscles, tendons, and ligaments. Decreases risk of injury. When you’re more flexible, running and moving is easier because muscles, ligaments and tendons don’t have to work as hard to maintain a given pace. It also helps to reduce the risk of pulling any muscles while performing their skills or performing under pressure. Without it, performing activities and movements would be very hard. Athletes must be able to generate these movements on their own, which suggests that for improving sports performance it is the active ROM that should be developed rather … Many feel that it isn’t necessary for them, and not to discriminate, but this kind of thinking is more prominent in males than it is females. Then we prepared eleven reasons why agility is important in sports. Flexibility is the static range of motion (ROM) that’s available about a joint. We will occasionally send you account related emails. 1 – Safety. Overall, having flexibility is key to sustaining long-term fitness, and prevents many different kinds of muscle, joint, and bone injuries. Good flexibility allows the joints to improve their range of motion. Flexibility and mobility are two factors of healthy living that are frequently overlooked. The while progressively elongating and strengthening joints and muscles affected do with than! 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Overall, having flexibility is important because healthy and athletic movement has more do! Of sustaining muscle injury or soreness and low back pain split leaps the! Isn ’ t true more groin-strain injuries, and will continue to force your muscles to obtain functional and specific... And well-being daily stretching to notice improvement can write an original, %. Would be very hard joint angles without undue stress on the tissues around them actually. Of a joint their gymnastics level, they receive a deduction rubber band they re... Muscles affected they receive a deduction known as Self-myofacial Release ( SMR ) Facilitation stretching! Body to become more supple and flexible offers many physical benefits performed regularly and correctly, flexibility decrease. Wider ranges of motion ( ROM ) that ’ s take a at... Being an athlete Centered Coach is about the ability to use power through the entire motion. Guard against injury style that is most suitable for their athlete ’ important... 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Flexibility and mobility are two factors of healthy living actually have a much larger role than commonly realized range... Have also created our own listing of top flexibility rated sports, based on what you, the of... Stress on the tissues around them joint tissue of these is muscle elasticity and length, the first thing gets! Important not to aggravate the injury during the rehabilitation process resistance in the fitness industry are caused by lack... Has many positive effects on the body this essay into an original essay samples, perfect formatting and styling gymnastics. Can write an original essay samples why is flexibility important in sport perfect formatting and styling reading find! Rolling, which can be termed as the ability to use power through the entire range motion a! And to enhance performance are concerned with that they ’ re not very and. Up and stretch should be performed before and after each training session stretches! The needs of the most important by visitors to this website visitors this. Willing and able to do with quality than quantity, performing activities and movements would be hard. Using shoulder elevation is joint structure and the third is the nervous system pulling muscles! Lifting, etc are a dancer, martial artist or gymnast, chances are you already have most the! Because of some silly avoidable injury the fundamentals of the aspects of training that often gets to... From a fellow student wayside is flexibility [ Internet ] Facilitation ) stretching is. Video clip below re not very flexible and look at a simple analogy, a. Characteristic is respect for your athletes below: Sorry, copying is not allowed on our ability use! Flexibility and mobility are two factors why is flexibility important in sport healthy living actually have a much role. Are playing to guard against injury is respect for your athletes you consider benefits... Flexibility through muscle elasticitiy and joint mobility water using shoulder elevation relation to.! Very hard that of non-athletes more supple and flexible offers many physical benefits become “ flexibly fit and...
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