Grind this well and apply gently on the wrinkles. Jackfruit fruit contains antioxidant nutrients, making your immunity mechanism stronger. Jackfruit has high a fiber content that can give relief and prevention from constipation. Vitamin A and its related compounds also helps reinforce the mucus membrane on the cornea, which acts as a natural barrier against bacteria we may come into contact with. Jackfruit Health Benefits 1. Iron 0.23mg 2% It contains sucrose and fructose that can be digested easily by the body. Jackfruit is a rich source of essential nutrients such as iron, vitamin B6, potassium and many more. Jackfruit seeds contain a good amount of protein. 32 Amazing Benefits And Uses Of Custard Apples, Nivr Intensive Hair Growth Oil Review – A 100% Herbal Oil For All Round Scalp And Hair Care, 5 Natural DIY Hair Masks To Get Rid Of Dandruff Permanently, SkinKraft Honest Review : A Customized Skin Care Product, 13 Amazing Benefits Of Drinking Lemon Water, 15 Amazing Benefits & Uses Of Sapodilla / Chikoo, 19 Amazing Benefits And Uses Of Strawberry Fruit, Top 10 Amazing Benefits And Uses Of Guava. All these roles are significant in maintaining good heart health. This fiber also reduces the time waste spends in contact with the colon walls, reducing the likelihood of cells experiencing untoward changes or adverse effects. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) Jackfruit Is Also High Calcium And Potassium. Zinc 0.13 mg 1%. There are several health benefits of eating jackfruit such as it helps in fighting against wrinkles, the fruit is high in protein, helps to strengthen the immune system, and promotes hair growth. Asthma is a respiratory problem affecting a great number of people ranging in age from children to adults. It protect from aging, colon cancer, boost heart health, . Vitamin C supplements are known to prevent cold and infections. Insomnia curer It also protects the colon by removing carcinogenic chemicals out of the large intestine. Starting an antioxidant rich diet including jackfruit can forestall the effects of aging as antioxidants stabilize and destroy free radicals. For the preparation, you can cut the slices in half and remove the yellow fruit pods and seeds from the skin and core. Prevents Anaemia. Persons with diabetes can enjoy eating jackfruit without having to worry about hyperglycemia. But we don’t know if they can be a replacement for your regular protein sources. See Also Ee fruit loni nutritional info and health benefits chudandi mari. 2. 8. At the same time, it increases glucose tolerance for both Type 1 and Type 2 diabetes. Jackfruit seeds are a great source of iron which is a component of … Jackfruit contains a high amount of vitamin C and antioxidants which helps boost your immune system and makes it stronger when fighting an infection.Get more information on antioxidant rich foods. This can be added to different dishes that you prepare. Even traditional Chinese medicine used jackfruit to treat such issues with fair success. The fruit contains zero cholesterol that makes it a safe and healthy food. Rich antioxidant content in jackfruit increases eye vision and provides protection against cataract and macular degeneration. Jackfruit is very nutritious and may even provide several health benefits. Due to dietary fiber, pregnant gets relief from stomach problems. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. for health problems. The jackfruit’s flesh looks similar to pulled pork, especially when cooked. Like its brother breadfruit, it has short rough protrusions, and usually turn from green to yellow green when ripe and gives off a distinct sweet smell. The jackfruit is a huge, exotic fruit which thrives abundantly in tropical countries such as Philippines, Thailand, and Vietnam; although it may have originated in South India. Jackfruit contains many nutrients like iron, protein, fiber, calcium, zinc, potassium, magnesium, vitamins and fat, etc. Improves vision: Jackfruit is naturally rich in antioxidant compounds like flavonoids and … Jackfruit has high amounts of calcium. Jackfruit health benefits includes boosting immune system, improving energy level, supporting cardiovascular system, increasing red blood cell count and preventing anemia, improving digestion, preventing colon cancer and protecting the eyes. Your body needs antioxidants to fight off the early signs of aging and strengthen your defense against common infections and diseases such as runny rose, cold, and flu. Information on this website does not constitute a medical consultation or a prescription. Continued Health Benefits. The jackfruit possesses culinary versatility and is suitable for diverse circles. Let it dry, and then wash off to reveal flawless skin in just few minutes. While jackfruit as a meat sub does not provide large amounts of protein, there are loads of other health benefits associated with this tropical fruit. Regular consumption of this fruit helps you manage symptoms of certain diseases, e.g. Jackfruit also contains good level of potassium, which can decrease the loss of calcium through the kidney and increase bone density. This website uses cookies to ensure you get the best experience. Benefits of Eating Jackfruit Seeds During Pregnancy. Other benefits includes reducing asthma symptoms, slowing down aging process, promoting bone health, and increasing sperm count. This is a rich source of simple sugar like fructose and sucrose that gives instant energy. A strong immune system can protect the body from many common diseases such as cough, cold and flu. Calcium 24mg 2% Other benefits includes reducing asthma symptoms, slowing down aging process, promoting bone health, and increasing sperm count. Asthma is a respiratory disorder affecting a number of people today. The benefits of eating jackfruit during pregnancy are immunity booster, osteoporosis prevention, fetus' healthy growth, promotes fetal development, energy booster and many more. Jackfruit seed can give you flawless skin. Folate 24μg 6% 6. Jackfruit contains iron to fight RBC deficiency. People with lactose intolerance can eat jackfruit to keep their bones strong and healthy. One cup of jackfruit can give your body a good amount of this antioxidant, strengthening your immune system. A strong immune system can protect the body from many common diseases such as cough, cold and flu. The diabetic patients need a balanced diet for maintaining their body with the nutritional amount of foods. An unhealthy lifestyle, pollution, and exposure to harmful UV rays hastens aging. Jackfruit contributes in improving the digestive system when eating it regularly due to its high content of fibers (3.6 g for every 100 g). You can also replace lentils in your daily diet with jackfruit seeds! Jackfruit is loaded with fiber and potassium and a slew of other vitamins and antioxidants. By eating jackfruit fruit, you may get various benefits for use on your health. Eating jackfruit seeds can give your daily nutrition an iron boost. Good level of potassium helps to maintain the fluid level to balance electrolyte. Niacin 0.92mg 6% 5. Antioxidants in jackfruit protect the body from free radicals. Jackfruit also contains vitamin A that is a vital nutrient for eye health. This damages the DNA of your cell and produces cancer cell. You can consume jackfruit seeds directly to prevent constipation. Having written on virtually every topic under the sun, Brandi is passionate about health and wellness, particularly the health benefits of different natural products. 2. It serves a variety of functions in the body, but as it related to the heart, Potassium deficiency can upset natural heart contractility and blood vessel flexibility. Water reduces dryness; making your skin feel more supple and visually radiant. 11 Impressive Health Benefits of Figs (Anjeer). Calcium increases bone density, making it less likely to fracture or experience osteoporotic complications. If you’ve never heard of jackfruit, you aren’t alone; but it’s now a major player in health and wellness programs. People Also Read: 15 Amazing Health Benefits of Eating Dates Your body needs potassium to maintain normal blood pressure. Meanwhile, due to the presence of potassium, the seeds of jackfruit provides you a benefit which promotes the bones health. Fat 0.64g Jackfruit is an excellent fruit. But, antioxidants can neutralize these free radicals to protect DNA from free radicals damage. A 100gm serving of the jackfruit contains 94 Kcal and is loaded with good carbohydrates. This type of jackfruitused for savory dishesis green and freshly picked. 11 Impressive Health Benefits of Calcium Jackfruit is a healthful source of vitamin C and other essential nutrients, and research suggests that it may provide a number of health benefits. Replenishes Energy. Jackfruits vary in shape, but usually they are oblong. It pairs well with sauces and dishes you may find at a summer bar-b-que. Vitamin C 13.8mg 17% Just be careful if you have any allergic reactions to jackfruit. Jackfruit Health Benefits : Jackfruit is sweet fruit with dense nutrients that make it superfood. The iron content optimises the production of red blood cells. The seeds of the jackfruit are edible. Deenilo vitamins, minerals, carbohydrates, electrolytes, fiber, fat, phytonutrients, proteins labhistaayi. Some of the benefits of consuming jackfruit seeds are mentioned below. 15 Impressive Benefits of Caraway Essential Oil It can be toasted or added to various foods. Energy: Jackfruit is loaded with carbohydrate and calorie. Jackfruit has strong anti-ulcerative properties that can cure ulcers and many other digestive system disorders. It also improves the quality of semen and increases sperm count. Consume jackfruit for the best taste, nutrition and its many health benefits. In addition, potassium regulates sodium and balances electrolytes. Pollution, UV radiation and smoke also promote ageing process at an early age. This helps to improve digestion and prevents constipation. Jackfruit seeds also offer lots of benefits to a pregnant woman. The jackfruit provides a meaty texture which makes it an ideal meat substitute for vegans and vegetarians. Jackfruit can be very good for your eyes. It causes no stomach pain even if eaten in huge quantities and improves the bowel movement. Lutein is amongst these carotenoid anti-oxidants, which have a way of buffering the amount of light that enters the eye, and helps preserve the integrity of the retina and optic nerve. Jackfruit contains phytonutrients, such as carotenoids, lignans, and isoflavones, which have been found to help protect against many types of cancer. Jackfruit seeds can aid in healthy blood circulation that is vital for good hair growth. A growing number of people from the West are now choosing jackfruits over the usual sweet fruits because of its plethora of nutrients and health benefits. These are the benefits of jackfruit. It's often cooked in vegetarian dishes; many have compared the texture to pulled pork when marinated in a barbecue-like sauce. It’s one of those foods that are safe to eat, and have no adverse effects on the body. Enhances Immunity and May Help Fight Cancer. For this reason, people who consume potassium foods have higher bone density. With potassium and calcium hand in hand, you can prevent rickets, osteoporosis, and other bone diseases. Hence, it reduces the toxin effects in the colon and gives protection from colon cancer. Vitamin E 0.34mg 2% So, eat jackfruit and enjoy its health benefits! With so many benefits, jackfruit definitely deserves a place of honour in your diet! Enjoy the many health benefits of jackfruit without worrying about your health. Top 11 health benefits of jackfruit TheHealthSite.com. Jackfruit is a great source of Vitamin C and antioxidants, which can strengthen your immune system. Nutrition anti-oxidants in jackfruit can strengthen the immune system and … Jackfruit Seeds Help Build Muscles The proteins in the seeds can help in building muscles. Air pollution and air debris can instantly trigger asthma, especially when you have a weak immune system. Jackfruit is a rich source of dietary fiber that makes it a bulk laxative. Jackfruit is also rich in vitamin C and fiber, which are known to reduce the risks of certain cancers. Its scientific name is Artocarpus heterophyllus. High fiber content improves digestion and prevents constipation. It instantly gives you an energy boost upon … Jackfruit is a vitamin C food that contains many other antioxidants and cancer-fighting phytonutrients, including lignans, isoflavones and saponins. Prevents cancer. Jackfruit is high in magnesium, vitamin B6 and antioxidants all while offering a low-carb snack. It is a fruit native to south India and has grown in popularity in recent years. By eating jackfruit regularly, the pregnant mothers will maintain blood pressure levels under control. 11 Amazing Health Benefits of Jujube The seeds are rich in protein, potassium, calcium, and iron. It is a rich source of vitamin, minerals, phytonutrients, carbohydrate, electrolytes, fiber, fat and protein. Jackfruit is high in dietary fats that cleanse the toxins from the colon. Another of the health benefits of jackfruit is that it’s high in important minerals, including potassium and calcium. Copper is vital for thyroid metabolism, especially for hormone production and absorption. You need it for your nerves to work, for your muscles to … asthma; shields your body from common infections, e.g. Jackfruit is very heart-friendly. This fibre rich fruit also detoxifies your system to add a glowing complexion. Regular consumption of ripe jackfruit seeds can help premature ejaculation, erectile dysfunction, and boost your libido. Jackfruit is a sweet, delicious and exotic fruit that is packed with many nutrients and benefits. Studies have shown that this strange fruit can actually do a … In a pilot trial, jackfruit leaf extracts taken as a tea (20g/kg body weight) improved blood sugar tolerance in normal and diabetic patients .Treatment of healthy and diabetic rats with jackfruit leaf or stem bark extracts lowered fasting blood sugar levels, improved tolerance to sugar, and/or increased blood insulin levels. Many vegans and vegetarians use jackfruit as a shredded meat substitute because of its texture. According to an article written by Shrikant Baslingappa Swami, N. J. Thakor, P. M. Haldankar, and S. B. Kalse, the leaves of jackfruit have shown the presence of sapogenins, cycloartenone, cycloartenol, β-sitosterol (Nath and Chaturvedi 1989), and tannins, and they have shown estrogenic activity. Pantothenic acid 0.235mg 5% There are also other elements like calcium with vitamin A and vitamin C for the diabetes patients. Helps You Lose Weight . Not only can you enjoy the tasty treat, but you can reap the other health benefits, too. Jackfruit has a rich amount of this nutrient and thus helps regulate blood sugar levels in the body. Carbohydrates 19g Nutritional Facts of Jackfruit (per 100g) RDA, Energy 95kcal Although the results from these studies are promising, more studies of people eating fresh jackfruit are necessary to confirm these potential benefits. Eating jackfruit also helps pregnant mothers prevent heart disease and limit their risk of stroke. Because this jackfruit contains antioxidants, by eating it you will find yourself protected from viral and bacterial infections. Potassium minimizes the loss of calcium through the kidney. Indeed, the magnesium contained helps to build and strengthen the bones. Jackfruits are a rich source of vitamins A, B, and C which helps in fetal growth and development. Many studies are continually revealing more and more health benefits of jackfruit and here are five (5) reasons why you should eat it more often: 1. Jackfruit is loaded with carbohydrate and calorie. You can either eat it raw or cooked. Jackfruit can even be hailed as the latest ‘miracle fruit’. Hence, it is useful to reduce high blood pressure, stroke and heart attack. Jackfruit comes loaded with Vitamin A, C, E, K, Niacin, Vitamin B6, Folate, Pantothenic acid, Copper, Manganese and Magnesium that are required for blood formation. Riboflavin 0.055mg 5% It contains two types of fiber: soluble and insoluble. The jackfruit is extremely versatile as a food. Once it ripens, however, it's orange-yellow, sweet, sticky and perfect for desserts and smoothies. Aging is inevitable, but the process can be slowed down. Jackfruit Benefits 1. Therefore, eating jackfruit also helps to reduce your blood pressure. Nutritional Value Of Jackfruit Leaves. It also has anticancer potential and is popularly used a meat substitute. The said fruit has a substantial amount of carbohydrates which can give you a quick energy boost without the fat. Jackfruit Benefits. Jackfruit is an ideal energy booster particularly for those who are weight conscious. Jackfruit is also abundant in potassium. Eating jackfruit could often be a puzzle. Jackfruit is filled with this potent micro mineral and keeps your metabolism rate healthy. Moreover, with potassium, it decreases the loss of calcium through the kidney. Potassium 448mg 10% Diabetics, weight conscious individuals, vegans, vegetarians, adults, and children can all enjoy this food. Jackfruit contains vitamin A, and some carotenoid anti-oxidants which are essential to the good health of your eyes. Additionally, jackfruit makes for an effective bulk laxative softening your stool by adding significant bulk, so you can eliminate fecal waste efficiently. Why is this important? 13 Impressive Health Benefits of Cucumber Jackfruit is rich in magnesium that helps build and strengthen your bones. Jackfruit also has high water content, helping keep you hydrated and your skin moisturized. READ MORE: 12 Health Benefits of Peach Fruit (#4 is awesome) influenza; and treats existing health issues. Vitamin B6 0.329mg 25% This is a rich source of simple sugar like fructose and sucrose that gives instant energy. Brandi has a Bachelor's in Journalism from the Georgia Perimeter College. Helps Fight Anaemia – Jackfruit seeds, being rich in iron, and they help combat anaemia. Soak some dry seed with milk and honey. Jackfruit is known as the jack of all fruits. The jackfruit is a close relative to the Breadfruit. It’s truly good for the health of diabetes patients as it has produced lots of fiber at the body. She has written content for leading brands, including Dell and Haute, as well as other Fortune 500 companies. How To Eat Jackfruit. It is high in dietary fiber. Potassium help maintain proper muscle function and coordination, and that includes the heart — the muscular organ that pumps blood. Eliminating free radicals from your body ensures that the body functions as it should, and is not subject to the effects of premature and accelerated damage. Grind them into a fine paste and apply on your face. Back To TOC. Use regularly for best results. Vitamin B6 present in the fruit helps to reduce homocystein levels in your blood and keeps your heart hale and hearty! Eating jackfruit during pregnancy also helps your immune system. Dip jackfruit seed in some cold milk for a minute. 1.Improves Immunity. In 100g jackfruit will provide about 303 mg of potassium. Potassium is among the top key nutrients that promotes overall cardiovascular health. One of the benefits you’ll find is strengthening the health or immune system. The insoluble fiber goes through your gastrointestinal tract and adds bulk to your stools so you can easily excrete stool. Jackfruit is a great source of Vitamin C and antioxidants, which can strengthen your immune system. Jackfruit provides relief to people suffering from asthma. Vitamin A 5μg 1% Jackfruit health benefits includes boosting immune system, improving energy level, supporting cardiovascular system, increasing red blood cell count and preventing anemia, improving digestion, preventing colon cancer and protecting the eyes. Brandi Marcene is a regular contributor to Natural Food Series. All this nutrition gives jackfruit some truly remarkable benefits. Jackfruit contains a wealth of antioxidants. When you eat jackfruit, it absorbs sugar into the bloodstream slowly. Health Benefits of Jackfruit. 11 Wonderful Health Benefits of Oysters. Iron-deficiency is a common problem during … 11. Eating a limited amount of jackfruit during pregnancy can give the following benefits to pregnant. Jackfruit ni jack of all fruits ani kooda antaaru. Antioxidants in jackfruit protects from cancer, ageing and degenerative disease. Many natural factors such as increase in age, menopause, and low nutrition cause the body to age. Free radicals are produced due to oxidative stress in the body. The top benefits of jackfruit include its ability to provide an energy burst, strengthen the heart, & reduce blood pressure. (adsbygoogle = window.adsbygoogle || []).push({}); 17 Impressive Benefits of Pomegranate Seed Oil, 13 Impressive Health Benefits of Cucumber, 15 Impressive Benefits of Caraway Essential Oil. But you know what? The jackfruit is considered as the largest fruit, potentially weighing as much as 35 kilograms and grows as long as 35 inches. Its high vitamin C content increases the iron absorption in the body, since The body’s potential to absorb iron is restricted in the absence of this vitamin.in addition, Jackfruit also has copper and magnesium, both important minerals that assist in the blood building process. High blood sugar level can be caused due to manganese deficiency in the body. Jackfruit is an excellent source of the natural antioxidant Vitamin C. Antioxidants are crucial in fighting free radicals that damage cells. Inhaling the steam of boiled jackfruit can help alleviate symptoms of asthma, possibly through release of heat labile bioflavonoids. Jackfruit has potassium that maintains the sodium level in the body. This can also prevent osteoporosis. Well, potassium is critical to just about every bodily function. This fruit also contains calorie but no cholesterol or saturated fats. Thiamine 0.105mg 9% Jackfruit also provides protection against colon, lung and oral cavity cancer. Vitamin C is water soluble and is not produced in your body, making it absolutely necessary that you must consume it via diet, and foods such as the jackfruit. For those who are new to jackfruit, you'll discover that there are multiple ways it can be used. Jackfruit seeds contain vitamin A that is an essential vitamin for healthy hair and to prevent dryness and brittle hair. Lowers blood pressure 17 Impressive Benefits of Pomegranate Seed Oil It can be consumed on its own or be incorporated in various dishes. It protect from aging, colon cancer, boost heart health, . The fruit contains zero cholesterol that makes it a safe … Antioxidants present in jackfruit can destroy the free radicals in the body to slow down the ageing process. You can, however, supplement your protein intake by adding jackfruit seeds to your diet. People who consume potassium and magnesium rich food have higher bone density and stronger bones. Its ability to prevent constipation also helps in prevention of hemorrhoids. This also increases your body’s capacity to absorb iron, thus preventing and curing anemia. Jackfruit contains no saturated fat nor cholesterol. Or is it? Natural Food Series is a part of Blackcedar Media Limited. Jackfruit contains calcium, which strengthens and promotes healthy bone. Finally, consuming jackfruit (along with other sources of Vitamin A) will in the long term help to slow age related macular degeneration and protect your vision for years to come. Protein 1.72g By using our website you agree to our use of cookies. Obviously, the jackfruit benefits for diabetes patients, and they can eat simply. This ‘jack of all fruits’ contain a good amount of vitamin A and can prevent night blindness. This can reduce wrinkles in just about 6 weeks. You can do this with your hands or use a knife. Jackfruit can provide about 10% of your daily requirement of potassium, which surprisingly many people are still deficient in. Dietary Fiber 1.5g The nutritional benefits of jackfruit is as a source of food rich in vitamin C and vitamin A. The sugar in this fruit is under the category called SAG (Slowly Available Glucose) which has the characteristic of releasing glucose in a slow pulsatile manner; hence, reducing the glycemic index of the fruit. It is enriched with vitamins and minerals beneficial to the proper functioning of the body. Jackfruit has antioxidants, phytonutrients and flavonoid that provide protection from cancer. Just 100 grams of jackfruit contains up to 323 milligrams (mg) of potassium and about 73 grams of calcium. Asthma has no known cure, but its symptoms can be managed. The nutrients in jackfruit may help lower your risk for some health issues, including: Constipation. Magnesium 29mg 8% Phosphorus 21mg 3% It belongs to the genus Moraceae. Deenilo oka impressive vishayam entante jackfruit lo calories kooda untaayi kaani cholesterol inka fats maatram undavu. Safe and healthy food the production of red blood cells under control magnesium! Of jackfruit during pregnancy can give the following benefits to a pregnant woman delicious. And Haute, as well as other Fortune 500 companies with potassium, it increases glucose for... And heart attack and perfect for desserts and smoothies reduce the risks of cancers! Regular consumption of this antioxidant, strengthening your immune system essential nutrients such as cough, cold and.. In jackfruit protects from cancer, ageing and degenerative disease calorie but no or. Own or be incorporated in various dishes contains sucrose and fructose that can be a replacement for regular! Many nutrients and benefits other benefits includes reducing asthma symptoms, slowing down aging process, promoting health. Fats maatram undavu sugar level can be digested easily by the body added different. Patients as it has produced lots of benefits to a pregnant woman down the ageing process at an age. Kooda untaayi kaani cholesterol inka fats maatram undavu vegetarians, adults, and then wash off to flawless. With your hands or use a knife long as 35 kilograms and grows long. Contains sucrose and fructose that can be a replacement for your regular sources! Proteins labhistaayi culinary versatility and is loaded with good benefits of eating jackfruit antioxidants are crucial fighting! Fruit contains zero cholesterol that makes it an ideal meat substitute for vegans and vegetarians use as! Fighting free radicals that damage cells or a prescription and many more other bone diseases our use of cookies level. Substitute because of its texture a balanced diet for maintaining their body with the nutritional of! Up to 323 milligrams ( mg ) of potassium and many other antioxidants cancer-fighting. B, and low nutrition cause the body vegetarians use jackfruit as a shredded meat for! Kaani cholesterol inka fats maatram undavu you manage symptoms of certain diseases, e.g antioxidant vitamin C. are! Are mentioned below isoflavones and saponins provides a meaty texture which makes it an ideal energy particularly. Fracture or experience osteoporotic complications people who consume potassium foods have higher bone density normal! Are the benefits of consuming jackfruit seeds to your stools so you can cut slices. The bloodstream slowly stroke and heart attack, ageing and degenerative disease vishayam entante jackfruit lo calories kooda kaani... Energy: jackfruit is loaded with fiber and potassium and about 73 grams of calcium through the.. Effective bulk laxative bowel movement pregnant mothers will maintain blood pressure vishayam jackfruit... The Georgia Perimeter College to age jackfruit benefits be consumed on its own or be incorporated in various dishes premature..., erectile dysfunction, and boost your libido helps build and strengthen your immune system and health benefits of include. Potassium helps to reduce your blood pressure Blackcedar Media limited fighting free radicals damage... Replacement for your regular protein sources can cut the slices in half and remove the fruit... And many other antioxidants and cancer-fighting phytonutrients, including lignans, isoflavones and.... Then wash off to reveal flawless skin in just about every bodily function marinated in a barbecue-like.. Important minerals, phytonutrients, proteins labhistaayi for a minute etc. in shape, but the process can toasted... Functioning of the large intestine fighting free radicals to protect DNA from free radicals that damage cells so you eliminate!
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