But I’m a full winter girl, so I kind of appreciate the dark. The locals continue their days as normal and they still attend any activity they normally do throughout the rest of the year (well, except sunbathing that is!). There has been no sunlight or even twilight since early October. I think growing up here you get used to it. Areas in Norway located north of the Arctic Circle have extreme darkness in winter, which increases with latitude. Layering and always wool. The Polar Night is a phenomenon that happens inside the Polar Circle. After a good night's sleep, you should hopefully be … In the south, you can see a colorful sky while in the north the sky is in a deep blue. Far worse, she says, was the time she spent in "grey, depressing" mainland Norway. Telling yourself that it’s okay if you’re more tired, it’s okay if you don’t want to go outside, and it’s okay if you feel less energized and don’t want to socialize much, or anything that you’re feeling. Especially with feeling more tired than in the summer months. People Why Norwegians Don't Get Seasonal Depression Dark, cold winters don't seem to affect the moods of Norwegians much. Chad Wolf just resigned as acting homeland security secretary, About half of Republicans don’t think Joe Biden should be sworn in as president, Why corporate America’s ban on political donations isn’t all that it seems, It’s essential to understand why some health care workers are putting off vaccination, An expert on asylum seekers and refugees is joining Biden’s National Security Council, How the Capitol riot revived calls to reform Section 230. Every day at Vox, we aim to answer your most important questions and provide you, and our audience around the world, with information that empowers you through understanding. From top to bottom. Winter nights are long in all of Norway, and from the middle of November until the end of January, the sun doesn’t rise at all in parts of Northern Norway. Please consider making a contribution to Vox today, from as little as $3. How the US’s Covid-19 death toll compares to that of other wealthy countries. Vox’s work is reaching more people than ever, but our distinctive brand of explanatory journalism takes resources. Please also read our Privacy Notice and Terms of Use, which became effective December 20, 2019. When it gets really cold like December and January, I always have a million layers on. Winter. Every summer, well over 200,000 visitors make the climb up the imposing ledge and marvel at the view over Lysefjord. Norwegian road trips are common year-round. Especially if you work in an office and you don’t have the chance to step outside and get some sunlight on your face. Chip in as little as $3 to help keep Vox free for all. Be a bit more aware of self-care. Skibenes spoke to Vox about how she survives winter, and her methods to combat feelings of isolation that come with the colder months of the year. I think it’s interesting because we as a people here in Norway, we’re generally quite cold. They are most commonly seen in the north, but … Book your complete trip with the best companies only. If it’s only for like ten minutes, I think it can make a huge difference. How dark it gets during this period will also depend on how close you are to the Poles. https://mylittlenorway.com/2008/12/how-to-survive-the-dark-winters Autumn. I’ve read that the Scandinavian culture of coziness is called hygge. How long it lasts depends on how close to the North Pole you are. L’Occitane has this really awesome face cream that I would recommend to anyone who has to live through the cold months because it really helps keep your face moisturized throughout the day. It’s important for us to stay warm throughout the day, because if you get cold then you’ll be cold for the rest of the day and you’ll be miserable. Norway is... Norway’s fjords are picture perfect nuggets of nature at its unadulterated best. While it might sound slightly depressive at first, you'll soon see that there's so much to be done during this period of time. Just embrace what you’re going through, because it is hard when it’s so dark all the time, and maybe your sleeping rhythm is a bit off and your eating rhythm is a bit off. Seasonal depression affects around 10 million Americans, and winter may be even more difficult to manage for many as the pandemic continues on, and forces us to spend more time at home. https://norwaytravelguide.no/norwegian-nature/polar-nights-norway What about the way that Norwegian people prep for the cold in the way they get dressed? The first layer is always wool. However, due to the mountains in the south, the sun isn't visible during a period but since it does rise above the horizon it doesn't technically qualify as a Polar Night. It can be pretty hard because it’s dark when you leave in the morning and then it’s dark when you get home. Lighting candles and being under a blanket on a couch and playing games, so that’s in our blood I think. But as a result, Scandinavians are familiar with the business of creating bearable winters for themselves, bringing small joys to where despair might typically occur. If you want to add even more to the experience of chasing the Northern Lights, book a reindeer sledding tour to make a proper Arctic experience. With deep night skies illuminated by the magical Northern Lights, Scandinavia is a magical place during the cooler months. I can barely deal with a week of cold rain, let alone months of frigid snow and darkness, so how do Scandinavians survive the winter without … To Know The Dark by Wendell Berry. Just embrace the time that you’re in. That means that you won't necessarily have 24 hours of pitch black (though most of the day might be) but there are several hours with blue hour which can result in a magnificent, arctic light. As mentioned previously in this article, when it begins and how long it lasts depends on how close to the North Pole you are. But I always feel like I look so bulky. The Polar Night is one of these phenomena that has fascinated tourists for a long time. Millions rely on Vox’s explainers to understand an increasingly chaotic world. We use a lot of wool. There's no lack of fascinating phenomena inside the Polar Circle. "It’s like a hall of mirrors": The online far right’s disordered response to the storming of the Capitol. In Longyearbyen, however, there are a couple weeks around Christmas where there's nothing but darkness throughout the entire day. The impeachment process to prevent Trump from running in 2024, explained. Do you not like winter? To learn more or opt-out, read our Cookie Policy. Follow Alice as she takes you to explore Oslo, Alta and the Arctic Circle during the winter months. At Longyearbyen on the Svalbard islands in the extreme north, the upper part of the sun's disc is above the horizon from 19 April to 23 August, and winter darkness lasts from 27 October to 14 February. Is there anything clothing-wise that you would recommend to Americans who want to make their winter less miserable or cozier? Since there are at least 20 hours of darkness in most of these areas, it's the perfect period to go chasing the Northern Lights. While they do have the Polar Day, the sun just rises above the horizon during the darkest period of winter. I’m sure you’ve heard about people going up north to Tromsø to chase the Northern Lights, go dog-sledding, and raving about all those awesome things to do in Norway in winter.Luckily, the south part of the country is equally beautiful, but much less visited in winter. Using the amazing Norwegian public transportation system is another popular way to travel Norway in winter. That’s right: twenty-four hours of total darkness, for almost four months straight. Norway, the northernmost Scandinavian country, experiences an average of four hours of light per day during the winter. In Norway, that means that this phenomenon only occurs in the northern regions. In fact, by the end of February, there were easily 8 hours of daylight or more to enjoy each day. While you might not go for a swim, the deep blue sky creates a beautiful glow in the surrounding landscape. Get our newsletter in your inbox twice a week. Many people assume that since Tromso is so high up north, it must be super cold in the winter. In most locations north of Equator, the shortest day of the year is around this date. While it's true that this part of Norway experiences permanent twilight for part of the winter, this only lasts for a handful of weeks. The temperatures can range from -25°C (-13°F) up to 8°C (46°F) in winter. Norway winter travel is an amazing experience. 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