Nigeria Health Blog is a research-based health site that specializes in Science-Backed facts about diseases and treatments, cost of surgeries, In Vitro Fertilization (IVF) and anatomy of the Human Body with the aim of enlightening, educating, and informing the public. 4. Ruzu bitters and PCOS – does ruzu bitters cure PCOS? So for weight loss, Moderation is key. Collagen is a protein in skin, muscle, and meat of animals but there is something called Protein Quality. I prefer to choose the latter. Ponmo is animal skin- mostly from cows. Make sure you wash and boil it properly. Again, don’t be a goat. And while many teens lose weight on diets, not so many keep the weight off. Does cow skin contain fat?, nutritional value of hides and skin, ponmo business in nigeria, nutritional value of skin, cowskin nutritional information, is kpomo good for weight loss? You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. Do NOT follow this link or you will be banned from the site. Ponmo and rice, ponmo and beans, ponmo and Abacha, the list could go on and on and on because ponmo can literally go with anything but have we ever stopped to ask ourselves “Is this food beneficial to my health?”. So with all the backlash and comments – and I’m also a fan of good Ponmo by the way- but what’s the way forward? You have entered an incorrect email address! Total fat – 0g. I’m NOT saying never eat Ponmo, I’m only saying maybe we should start considering cutting down a little. It is easy to do and raw cow skin is highly available. BBNaija’s Mercy Eke gifts her friend 1.1million and iPhone 12 on her ... Not All Relationships End Because Of Cheating – Mide Martins, Kunle Afolayan celebrates brother who is now a professor, Toyin Abraham celebrates hitting 6m followers on Instagram. 3. NEVER eat Raw Kponmo- that’s too dangerous/unsafe. In fact, the fats in peanuts can help you lose weight, specifically by promoting satiety. To see this page as it is meant to appear, please enable your Javascript! Some animals die while being treated by vet doctors- and the owners sell them. While the first few pounds naturally shed themselves within the first week or so after giving birth, that remaining weight can really cause some frustration. Save my name, email, and website in this browser for the next time I comment. However the pro-Ponmo group believe it is cheap and affordable. The skin is then either boiled or burnt and then the hair is removed and sold to you to eat. One study showed that people who started with soup ate 20% fewer calories during a meal. Sincerely, do you know ponmo contains zero nutrients? As I explained in earlier tweets, raw Ponmo can be dirty, unhygienic, not well processed and may have high bacteria/microorganisms in it. From a nutritional point of view, collagen and gelatin are poor-quality sole source of protein since they do not contain all the essential amino acids in the proportions that the human body requires—they are not ‘complete proteins’. Look, a protein shake is a good … Akudo Abengowe reaches new milestone, releases River Girl, Forbes names Okonjo-Iweala Africa Person of the Year 2020, WEDDING: Smart Adeyemi’s Daughter Set To Wed Malivelihood. A half-cup of dry Old Fashioned Quaker Oats contains 150 calories, three grams of fat, 27 grams of carbohydrates, five grams of protein, and one gram of naturally occurring sugar. As a low calorie food, Ponmo is beneficial in weight loss and reduction of energy intake. But let us be clear on this once and for all: Ponmo has ZERO protein and it is NOT a protein alternative. Ponmo has no nutritional value but has calories. Losing weight is not easy, and it takes commitment. Collagen is not a complete protein because it is lacking in the amino acid tryptophan. Have you thought about any risks that may be attached to the process? 2. If a diet sounds too good to be true, it probably is. Don’t eat Ponmo thinking that it has any nutrients whatsoever to give you. with Basketmouth, Live music performances and more @ LiVE! This creates a calorie deficit that can lead to weight loss. So except you can monitor the process of how the Ponmo was done and you can vouch for the person packaging, processing and selling it to you from the point of their production to the end point of you buying it- then there’s a very high chance that what you are buying is potentially dangerous, unsafe and can harm you. Giving children Ponmo alone can lead to stunted growth. Losing baby weight can be hard for some women. There are several things you can do to speed up the process and make it a little easier. Cowskin in local parlance in Nigeria is called 'pomo' (sometimes spelled as Ponmo). Weight-loss surgery; Long-term Changes Are Best. And because of the apparent lack of nutrients in Ponmo itself: that means it is NOT advisable to give children. Can Beecham Ampiclox be used for abortion? For weight loss, the science is simple: Take in fewer calories than you burn (via daily living and deliberate exercise), and you will lose weight. There are many weight loss meal plans online, and it can be difficult for a person to know which one to follow. Collagen, when cooked, forms gelatin. This simple 1,200 calorie meal plan is tailored to help you feel energized and satisfied while cutting calories. Weight loss is holistic in nature. But there are a few missteps to avoid, according to a dietitian. Salmon is high in both protein and omega-3 fatty acids, making it a good choice for a healthy weight loss diet. You must never forget that nobody really regulates the Kponmo industry and ensure that what they sell to the public is safe/healthy for consumption. A dietitian from 'The Biggest Loser' came up with this 7-day diet plan for weight loss, and it's anything but tortuous. That alone makes it quite a risky thing to eat. As long as that protein shake contains 30 grams of protein and five grams of fiber, yes. Further, it can help those battling with obesity lose weight since it supposedly has no calories. Even modest weight loss can mean big benefits. Health Benefits of ginger, garlic, turmeric and cloves combo plus Side... 120 Nigerian foods for Diabetics: managing diabetes in Nigeria. I hope you learnt something. Thanks for reading share for others as well. NO Saturated Fats – it can’t help your heart. If you will never give up Ponmo, that’s fine, but PLEASE always wash properly when you get home and boil throughly. Also, speculation that it is good for those who want to lose weight since it has no nutritional value is highly debatable. Isuwa Adamu, Director-General, Nigerian Institute of Leather Science and Technology (NILEST), Zaria, on Tuesday warned against the consumption of animal hides and skin known locally as “ponmo”. In Nigeria and many other developing countries where the skin of cows and other animals like sheep and goats are separated and sold separately, it is mainly due to poverty. Is a protein shake a good breakfast for weight loss? Potatoes often get a bad reputation when it comes to weight loss, but these spuds are just misunderstood. NO Carbs/Sugar – it can’t give you energy. Let’s talk a bit more: Are you aware of how Ponmo is made? Many of us may not like this- But there’s the part of how much we lose as a country in the global leather market- said to be worth about 75billion dollars annually. I will tell you. So for weight loss, Moderation is key. Unusual Symptoms of Coronavirus that you May Ignore – Dr Sanjay…, Recently NAFDAC shuts down a three ponmo industries that uses formalin for preservation, With just N100 Naira, you can get the life saving tetanus vaccine – Dr Olufunmilayo, How to pass primaries in Surgery in Nigeria, How to use alabukun, 7up, dry gin and lime for abortion: Dos & Donts. Homework Help From Home! Don’t be a goat. Do have a nice day and remember ponmo contains zero nutrients. While that seems simple, it can be challenging to implement a practical, effective and sustainable weight-loss plan. As I said earlier, that’s unwise. A 40-gram serving of ponmo has zero grams of fat, sugar, protein, fiber, carbs, and only 37 calories.” Lose weight, eat well and feel great with this easy weight-loss diet plan. The Study marked a considerable difference in weight loss among people with a high Prevotella and Bacteroid ratio. So if you are looking for food ideas that won’t give you weight, try Ponmo. Sorry, you have Javascript Disabled! Make sure that you combine ponmo with vegetables and food sources that will provide good nutrients. 'No more sex until God gives me a husband' - Sylvia Ukaatu ... #SGBV: Sanwo-Olu calls for community involvement to curb menace. Weight loss benefits of oatmeal Oatmeal contains a healthy mixture of fiber, complex carbohydrates, and plant-based protein that makes it beneficial for weight loss. It’s sad I know but the truth needs to be said: Ponmo is a tasty but useless delicacy. Finally, it was NOT my intention to ruin anyone’s day or party- I just thought to share a few thoughts on a common delicacy we all love to eat. Ponmo with no other protein, you will destroy that child. stir food and allow it to cook under low heat for another 5 mins; At this point Spinach Stew (Efo Riro) + Locally Dried Nigerian shrimp + Shredded Panla + Ponmo – Palm Oil is ready. 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