Different regions of Indian call it by different names, from lachha paratha to kerala paratha. Sign Up. To make the paratha soft and chewy, slight amount of milk and eggs should to be added which gives the best soft flavor and texture to it. How many calories does one Aloo Roti with maida have? Tandoori roti is baked in tandoor so these are … Trans Fat 0.2 g grams. 2% Potassium 62 mg milligrams. : Calorie breakdown: 36% fat, 57% carbs, 7% protein. Serving Size : 40 gms mashed potatoes, 1/4 cup wheat flr. Log In. Calories in Roti, Naan, Paratha, Chapati. Your … Lose weight by tracking your caloric intake quickly and easily. Polyunsaturated Fat 6.3 g grams. While kneading paratha dough add milk. Maida is a widely used product in almost all hotels and restaurants (including your own kitchen). Adding milk while making paratha makes paratha soft and paratha stays fresh longer. 9 %4 gProtein. Maida is a highly refined flour that is produced from wheat grains. Free online calorie counter and diet plan. Now, to add more fiber and protein to the paratha, add chopped or grinded spinach to the batter when you knead it! Tips to make a perfect paratha or parotta recipe: The flour to make this paratha should be maida in order to get the right taste. There are 330 calories in 1 piece of Aloo Paratha. Log Food. 4% Saturated Fat 0.8 g grams. 170 Cal. How does this food fit into your daily goals? 64 %27 gCarbs. This recipe of Lachha Paratha is healthy and is made from pure whole wheat chakki atta . Monounsaturated Fat 2.2 g grams. … How is maida prepared? Daily Goals. One Aloowali Roti gives 134 calories.Out of which carbohydrates comprise 65 calories, proteins account for 9 calories and remaining calories come from fat which is 60 calories. 0% Cholesterol 0 mg milligrams. Either knead it with milk or half milk and half water can be used. The calories and nutrition in Indian foods like Roti / Naan / Chapati / Parathas depend on the way the foods are cooked. Homemade Homemade - Indian Aloo Paratha . About Food Exercise Apps Community Blog Shop Premium. Percentages are based on a diet of 2000 calories a day. 7% Dietary Fiber … Calorie Goal 1,830 cal. Indian parathas are very high in calories/energy (high calories from fat) as these are fried in ghee or butter. It sounds healthy so far, but here is the tricky part… In the production of maida, only the “starchy” part of the grain is used. Find nutrition facts for over 2,000,000 foods. 27 %5 gFat. Find nutrition facts for over 2,000,000 foods. Milk makes it more nutritious and paratha comes … Homemade - Mixed Vegetable Paratha (With Maida) Serving Size : 1 paratha. 4% Sodium 85 mg milligrams. Calories, fat, protein, and carbohydrate values for for Paratha and other related foods. If small amount of dough is prepared then be careful of the … Calories 141 % Daily Value * 15% Total Fat 9.8 g grams. Try to keep the ratio of the flour and spinach equal. 170 / 2,000 cal left. The layers in the paratha… Instead of using Maida as some people use, make whole wheat paratha. Free online calorie counter and diet plan. 4% Total Carbohydrates 12 g grams. Lose weight by tracking your caloric intake quickly and easily. The Whole Wheat Lachha Paratha Recipe is a classic Indian Layered Flat bread that is most often made with maida or all purpose flour. Ratio of the flour and spinach equal milk while making paratha makes paratha soft and paratha stays fresh.... Of the flour and spinach equal potatoes, 1/4 cup wheat flr potatoes, cup! Maida ) Serving Size: 40 gms mashed potatoes, 1/4 cup wheat flr counter diet! % fat, protein, and carbohydrate values for for paratha and other related foods,. 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